Jessica Summers-Jackson: Hebden Bridge Hypnotherapy BA Hons, PGCE, CHP, CHBP
Are you struggling with unwanted feelings, thoughts or behaviours such as smoking, stress and anxiety, unwanted recurring thoughts or OCD, uncontrollable over-eating or addictions?Do you suffer from physical symptoms that overwhelm you? Then I can help you. Using hypnosis and a range of trusted hypno-psychotherapeutic techniques that are tailor-made to suit you, we can find the perfect solutions to your issue. I know you want to change your patterns or symptoms and I'm sure you've tried many things already, putting a great deal of effort into rewriting your story and yet you end up with the same results. It's tiring and can leave you feeling that you're stuck. Hypnotherapy offers you another way.
Taking the first step to getting help is the biggest step you'll take and I understand that it can feel daunting. I really want you to feel at ease and reassured that your journey and goals are of the utmost importance to me. If it's affecting your life and happiness then it's time to make a change- and you may be surprised by how simply you can begin to break down those patterns of behaviour with techniques specifically developed around your personality. Hypnotherapy bypasses your critical mind giving you a head start when you want to reprogramme behaviours. With a range of approaches from visualisation to creating your own inner resources, you may even find yourself enjoying the process! And it's just as effective for a wide range of physical symptoms such as pain management and skin complaints- all of which are experienced and regulated through the mind.
I am an award-winning solution-focused therapist based in Hebden Bridge and can support you every step of the way in creating a brighter future, free from your unwanted responses. I know that at this stage imagining your ideal future may seem like an impossibility but I still want to invite you to imagine the life you would really like to live, and to give yourself full permission to enjoy that image. Being able to tell your mind you already have the solution can make all the difference to your success.
I'd like to offer a space that is completely yours- where you can begin to change your current focus to build the future you really want: free from those behaviours and aspects of your life that no longer serve you.
I am a fully qualified and CNHC registered hypnotherapist offering client-focused hypno-psychotherapy that puts you at the centre of your treatment. Using a range of gentle, effective and supportive techniques, I provide a personalised program to ensure that you start to feel better and more confident as soon as possible, in just the right way for you. I address a wide range of symptoms, if you're not sure then please ask. My treatment rooms in the centre of Hebden Bridge are easily accessible by car, bus or train from Halifax, Todmorden, Mytholmroyd, Rochdale, Burnley, Sowerby Bridge, Luddendenfoot and Littleborough.
Whatever issues you would like to work with, you can feel assured that you will have access to an experienced, highly-trained, respectful and empathetic therapist. I strongly believe that hypnotherapists should be highly trained and be actively and continually training in order to offer the best service possible. Please see my credentials, affiliations and awards below and do visit www.hebdenbridgehypnotherapy.com to find out more about me and the way I work.
Training, qualifications & experience
- English BA Hons
- Post-Graduate Certificate in Education
- Certificate in Hypnotherapy and Psychotherapy from the National College of Hypnosis and Psychotherapy (Distinction)
(This qualification exceeds the academic level of the National Council for Hypnotherapy's Hypno-Psychotherapy Diploma)
- Peter Blythe Founder's Award Winner (2017)
- Certified Hypnotic Birthing Practitioner (Distinction)
- Member of the National Society of Hypnosis, Psychotherapy and Mindfulness
- Member of Complementary and Natural Healthcare Council
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Depression *
- Drug abuse *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
Other areas of hypnotherapy I deal with
Hypnosis for Fertility
Photos & videos
My fees are £50 per hour. Sessions last approximately one hour. On our initial consultation, we will agree a course of treatment that addresses the areas for development as speedily and effectively as possible. You also have access to mp3 recordings of our hypnosis sessions to use as many times as you like, building up your own library of support.
As well as being fully qualified and highly competent to work with a wide range of issues, in particular, I specialise in working with stress and anxiety, self-esteem, unwanted habitual thoughts and behaviours, weight loss and body image and addictions.
In addition I am an experienced and fully qualified hypnobirthing practitioner with a particular interest in family mental health and post-natal depression in men and women. I offer hypnobirthing classes in Hebden Bridge but can also offer one-to-one hypnotic birthing support where required.
I adhere to the UKCP code of ethical conduct.
I have a range of appointments available at my therapy rooms in Hebden Bridge, including weekdays, evenings and weekends.
Type of session
Appointments available weekdays, evenings and weekends.