Jessica Redgrave
Every professional displayed on Hypnotherapy Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
About Me
I am a clinical solution focussed hypnotherapist and psychotherapist based in Knowle, Solihull. I offer both face-to-face and online appointments to clients locally in Knowle, Solihull and also via Zoom to those further afield. I specialise in working with anxiety, stress and low self esteem, pregnancy, childbirth and parenthood and the many associated symptoms of anxiety and/or stress such as IBS, chronic pain, tinnitus, insomnia.
Why Solution Focussed Hypnotherapy?
Solution Focussed Hypnotherapy (SFH) is a forward thinking, positive therapy that does not focus on the problem or dwell on the past. At first, it can be strange not talking about your problems in a therapy session, but clients will often be surprised at how quickly they can start to feel better when focusing on small and achievable steps forward, that lead them to achieving their goals.
SFH is a non-invasive, modern form of therapy based on research in neuroscience. It uses powerful combination of psychotherapy (talking therapy) and hypnosis, implementing the very best elements of SFBT, CBT and NLP. SFH is clinically proven to have a positive effect on the brain and results are often seen very quickly, with lifelong skills developed along the way
SFH quite literally changed my life - after years of managing low level anxiety, it finally got the better of me following a turbulent journey into motherhood and subsequent post-natal mental health difficulties. I feel so passionately about how it can transform lives, that I set up my business Calm Collective Therapy and I just love seeing the positive benefits it has on my clients.
.What happens during a session?
Sessions are made up of a powerful combination of psychotherapy (talking therapy) and hypnotic trance. Trance is a very normal state encouraged by using guided relaxation. It allows the mind to relax with the benefit of your subconscious being able to focus on thoughts and suggestions that might be useful. You are always in control during trance.
Do you offer Hypnobirthing?
Yes!! As well as being a clinical hypnotherapist, I am a certified Mindful Mamma Hypnobirthing practitioner. I belive my experience as a hypnotherapist really allows m,e to put the 'hypno' inot hypnobirthing, especially when working with letting go of misconceptions and fear around childbirth, or overcoming previous birth trauma or phobias.
The Mindful Mamma course, developed by Sophie Fletcher, is a unique course that aims to change yours and your birthing partner’s mindset around birth. It teaches a combination of self-hypnosis and mindfulness techniques that can be used during labour and birth and help to create a positive birth experience.
Some of the areas covered on the course include:
* Self-hypnosis and mindfulness techniques
*Letting go of fear
*Birth preferences and making informed choices
*Creating a calming birthing space
*Anchoring and affirmations
*How your partner can be involved and support you
*and more ...
Training, qualifications & experience
HPD - Hypnotherapy Diploma (CPHT)
Mindful Mamma Hypnobirthing Practitioner
MA, PGCE, BA(Hons)
Member organisations
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£70.00 - £350.00
Free initial in-person session
Additional information
Initial Consultation - Free of charge
Hypnotherapy (single session) - £70
Hypnotherapy (block of 6) - £350
Hypnobirthing Group Course - £250
Hypnobirthing Private Course - £350.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
Monday - Wednesday are my regular hours, but I can be flexible and offer evening and weekend sessions. Please get in touch to discuss further.
Further information
Below are some of the wonderful reviews and testimonials I have received:
"Jess has been absolutely incredible in helping and supporting me through living with chronic loud tinnitus. When it began, I was completely unable to cope and didn’t know where to turn. I am learning to live with this condition. I can’t recommend enough"
"I can say without a doubt that with Jess’s help I am able to look at the world in a different way, and deal with events in my life in a calmer and more positive way"
"Bringing Hypno birthing into our toolkit was one of the best decisions for our birth plan. Jess equipped us brilliantly to cope with everything. Not just for birth, but these techniques will I'm sure help in other areas of life. She's professional and warm, so a really great teacher."
"My sessions with Jess have turned my self doubt around.
I have amazed myself at what I achieve on a day to day basis that I used to stress about, armed with the tools Jess provided me with for overcoming the negative voice in my head, I live my life to the full and with confidence. Jess is brilliant and appears to have an answer for every doubt my mind casts over me."
"(Jess) literally changed our whole perspective of labour and installed so much knowledge and self empowerment to me which I think is the reason I was able to have my dream natural water birth! From the one on one sessions to great reading recommendations Jessica couldn’t have prepared us more for the most beautiful experience of my life!"
