Jessica Crowley, BA Hons, NLP Master Coach & Hypnotherapist. CNHC, GHR, DBS
Hi, my name is Jessica and I help people to remove struggle and pain from their personal and professional life by letting go of anxiety, stress, unhealthy habits, fears and behaviours.
Using NLP, hypnosis and positive psychology I offer a solution focused approach and an approach that will leave you feeling empowered with techniques and a new understanding of yourself that will help you make choices and let go of negative thoughts quickly and easily.
Our work is not for the faint hearted and requires your commitment to make change, because creating new ways of being is like training a muscle and requires repetition. Of course, I will be with you every step of the way to encourage, support and inspire.
Inspired by my clients and my own experiences of depression, anxiety and emotional eating, I have created:
A Rapid Change Programme - focused on relieving anxiety, stress and unhelpful habits. Rewiring the way we are thinking, therefore behaving.
Breakfree...reveal your natural self, a mindset and motivational weight loss program delivered in groups and 121. This will change your emotional relationship with food, helping you take control back of your life. Clients have lost up to 5 stone.
Easy Sleep and Self-esteem boost for children. Parents have reported a significant change in their child's sleeping pattern and self esteem within days of reading this script to them at bedtime.
Essence - A Transformational Change Coaching Programme. Supporting you as you give yourself permission to let go of anxiety, stress and depression and embrace the real you, ready to return to work, go for that career change, promotion or new relationship with confidence.
Coaching for Coaches
I am an Acknowledged Supervisor with the General Hypnotherapy Register and a Peer to Peer Group Support Facilitator.
Special rates for Coaches and therapists. Please email or call to enquire.
You can visit me at my practice in Exmouth or Exeter and online.
Training, qualifications & experience
I have been running my own practice since 2014, delivering 121 and group sessions to around 1000 clients.
In addition to NLP and Hypnotherapy training, I hold specialist qualification in Kinetic Shift, a rapid change tool for releasing emotional trauma, PTSD and removing unexplained physical pain.
- Licensed Master NLP Practitioner, The Society of NLP, May 2018, Dr. Richard Bandler, Co-founder of Neuro Linguistic Programming (NLP)
- Kinetic Shift Practitioner and Rapid Inductions Masterclass – February 2016, UK Hypnosis Academy, Karl Smith
- NLP Advanced Practitioner, International NLP Trainers Association, June 2015
- Certificate of Hypnotherapy – American Board of Hypnotherapy, June 20015, Devon School of NLP, Nick Evans, Master Trainer of NLP and ABH Hypnotherapy
- Licensed NLP Practitioner, The Society of NLP, June 2014, Steve Crabb & Tina Tayor, NLP Master Trainer of NLP and Clinical Hypnotherapists, Aventesi
- Mentorship – January to September 2018, James Tripp, The Power of Eight
- Master Classes/ CPD
- K.E.E.N, Paediatric Hypnosis Master Class with Kelley T Woods and Freddy Jacquin, November 2018
- Integrative Health Convention 2018, CPD
- Coaching the Unconscious Mind, Melissa Tiers, Edinburgh – July 2018
- Hypno Oncology, Garry Coles, London – February 2018
- IBS4IBS Hypnotherapy Course (Online), Helen Bremner – December 2017
- Hypnosis Convention (2 days), London – November 2017, 2018
- Clean Language for Hypnotherapists, James Tripp and Judy Rees, London – January 2017
- Hypnosis Convention (2 days), London – November 2016
- Rest in Natural Great Peace. Hypnotic Meditation, Steve Crabb, London – April 2016
- Rapid Inductions, Joanna Cameron, Wessex School of Hypnotherapy, November 2015
- Complementary and Natural Healthcare Council (CNHC)
- General Hypnotherapy Register
- College of Medicine
- Disclosure and Barring Service
- Insurance with Balens Insurance
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
Other areas of hypnotherapy I deal with
- Hypno Oncology
- Paediatric Hypnotherapy (aged 4+)
- Pain Relief
- Pain Management
- Hypno Birthing
- Emotional Eating
- Interview Preparation
- Driving Test Nerves
- Preparing for Secondary School
- Preparing for University
- IBS relief
Photos & videos
Coaching Session, including NLP and Hypnosis
£99 per session, usually 60 minutes. Special offer £65 per session
Perfect for gaining perspective during lifes ups and downs, for releasing fears and phobias and for taking some time for yourself, to step off the wheel of life and to rewire, repair, relax.
Rapid Change Programme, including NLP and Hypnosis
£250 for 3 sessions. Special offer £180 for 3 sessions
Perfect for letting go of anxiety, stress and changing other unhelpful habits and behaviours.
Transformation Coaching Programmes:
a) Essence...rediscover who you really are and create the life you want to live.
b) Breakfree...reveal your natural self, a hypno gastric band weight loss program
£999 over 9 months. Special offer £680 over 9 months
A developmental journey that requires mutual investment in time and commitment.
Not the for the faint-hearted, this is for people who really want to create a new life and a new way of living. This programme includes an initial course of 3 coaching sessions, either in person or online, followed by fortnightly communication in the form of email and video call. These programmes have been designed around effective coaching and change work techniques but each individual will have a unique experience.
More information is available by emailing firstname.lastname@example.org
Easy Sleep and Self-esteem boost for children.
A Script £19.99
Parents have reported a significant change in their child's sleeping pattern withing days of reading this script to them at bedtime. Read testimonials below.
Workshops for schools, colleges and businesses by arrangement.
2019 SME Business Elite. Award Title: Most Innovative Provider of Hypnotherapy Programmes for Anxiety & Stress, 2019
2018 I was awarded the seal of the three top hypnotherapists in Exmouth. This accolade has been given by the independent consumer organisation, Three Best Rated, who rate the top three hypnotherapists in the Exeter area, using a strict 50 point criteria system.
2018 373 Awards - Best Sole Trader/Micro business - shortlisted
2017 Exmouth Chamber of Commerce Business Awards - Healthcare Provider of the Year Finalist
Insomnia Success - Paul
"Was having issues sleeping, went to see Jess who was amazing and very patient with me, after just two sessions am sleeping better than ever. Can highly recommend Jess and her services."
Hypno gastric band weight loss success - Carol
“I have known Jessica for a number of years, witnessing at first hand, her own evolvement that had evidently impacted on all aspects of her life, I was intrigued by her incredible transformation which to my mind, came about once she started learning and working with Change & Transformation work, To be honest, I initially was a bit nervous about the thought of “going under” through hypnosis – the only experience has been what the stereotype is – which is normally of comedy value eg act like a barking dog! Like many women of a certain age eg having kids, slower metabolism & too much chocolate! etc,,,middle aged spread had well,,, started to further expand :/ So when I heard about Hypno4Swans weight loss programme – I contacted Jessica who gave me a rundown of the 6 week course and putting my mind to rest – I signed up! Attending the sessions, was so much more than “weight loss”, The first thing was just making the time for myself to go and do something for me. There were 6 of us in total + Jessica who facilitated which made for an intimate, but focused group. The setting was beautiful, made more so by Jessica’s very warm, calm & nurturing energy, One felt incredibly safe, to share, be open & embrace the very educational and yet spiritual atmosphere. Yes, I learned more about my own personal health issues, exploring and ultimately gaining more insight into my relationship with food. However, I learnt much more about the importance of just taking that time to acknowledge how crucial it is to look after me. THANK YOU Jessica"
Easy Sleep and Self Esteem Boosting for Kids - Sam
A bedtime story for parents using hypnotic language to encourage sleep and boost self esteem.
“Hi Jess, things are so much better with C going to sleep at night.
Before we started the script, even getting her to lie down & accept it was time to go to sleep was a struggle …. she would sit upright in bed, arms folded and get out of bed as soon as I left the room etc.
Now, she’s comfortable enough to have half hour on her own in her room before bedtime, reading books or going on her tablet, then when it’s time for ‘sleepy talk’ she just snuggles down & gets comfy, & often is asleep before I’ve finished. Usually by 8pm or 8:30 latest too.
She still wakes up early hours of the morning but doesn’t mention being frightened anymore I’m just so happy with the progress so far.
So big thanks to you and happy to help promote it to others as it’s been such a benefit to me x”
Easy Sleep and Self Esteem Boosting for Kids - Lee
“I highly recommend this. Jess worked with my son and gave me a script to use with him. My son suffers from anxiety and low self esteem and bedtimes were a big issue. We have been using the script now for about 2 weeks, every night. My son has been settling at bedtimes much quicker and every night he asks for us to read it to him. It’s definitely helped my son and we have noticed a big difference. Thank you again Jessica Crowley x”
Driving Test Success – Rosie
I recently had 2 sessions with Jess. I was feeling very happy with my life, felt like I had lots going on but I was coping with it well. Through talking with Jess I realised how I was organising these plans in my head was adding extra stress to the things I wanted to achieve. I was also close to my driving test so I decided this was an important focus for the sessions as it would help me to achieve the rest of my goals.
We used hypnotism to allow me to utilise the skills I had without letting my nerves and stress take over.
The sessions also helped me to really focus on my dream job and guess what!!! I have that too.
I have to thank Jess for this and also myself because Jess has helped me to utilise the tools I already possessed in myself but allowed to become hidden underneath worry and stress. I have learnt so much and would recommend Jess to anyone! All the best, Rosie
Anxiety Relief Success – H
“I highly recommend a session with Jess, she is caring and compassionate and puts you totally at ease from the start. After a couple of sessions my partner saw immediately a change in me and my self confidence, and I feel much more able to stay in control of how I feel and manage daily stresses and decision making etc. Thanks so much Jess for your time, skills and belief in what we are capable of.
Fear of Flying Success – Jill
Hi Jess, It’s Jill Dixon. Hope you are well. We had a wonderful holiday and a
Good flight to Majorca thanks to you. I had trouble with the link but if you want to quote me you can use the following ‘ Thank you to Jessica of Hypno4Swans for helping me to overcome my fear of flying. The hypnotherapy was a very valuable experience and I felt very relaxed and calm afterwards.’ Thank you again.xx"
Depression and Weight Loss Success, Claire
A friend highly recommended Jess to me and I can honestly say it was one of the best recommendations I have had. When I walked into my appointment I was at a very low point in my life, I said to Jess you are my last hope!
I had 5 sessions 10 months ago and I haven’t looked back!! I was very sceptical about hypnotism but I cannot emphasis how much it has changed my life!! I was on a high dose of anti depressants and I have not been on them since. I feel alive again.
I then signed up for the gastric band weight loss group and have lost a stone in weight
If you want to change your life go see Jess she is amazing xxx"
Anxiety Relief Success, Lisa
I first met Jess at my friends wedding so knew she was a lovely friendly person, that was 3 years ago… Then, through people I know, I found out she had had a change of career and was helping my friend with weight loss – my friend responded so well and loved the group sessions. Jess has since helped another friend to give up smoking after 1 session! Could not believe it.. Four months ago I thought I would just see if she could help me. Jess made me feel so comfortable and having never been hypnotised before I managed to relax and I thoroughly enjoyed the experience…. the effect was almost instant. I went in wanting to make positive changes and since then I have made so many.
Now, I generally look for the positives in any situation and there’s no looking back. I only had 2 sessions and if you take a look at my life now that’s truly amazing!
Jess I would guess has helped so many people and that is truly a gift…."
Confidence Boost Success, Sarah
"I went to see Jess as I was having some issues with confidence which was developing into unhealthy anxiety. The smallest of things were worrying me! I couldn’t seem to switch off, my inner voice was constantly speaking to me- it was literally becoming unbearable. In two short sessions Jess has turned my life around. I am happier, more confident and less anxious. I was a nervous wreck before my first session, not really knowing what to expect or whether this was a route that could work for me, however Jess was quietly reassuring and put me immediately at ease. I felt the benefits within days and felt completely re-energised. I had the most amazing dreams, I’m sure this was my sub conscious letting go of any negativity. It’s been around 4 weeks since I last saw Jess and so far so good I’ve been recommending Jess’s services to anyone I feel would benefit. A session with Jess is time and money well invested. Thank you Jess x"
Quit Smoking Success - Keith
“I smoked for nearly 50 years and was desperate to stop. I made an appointment with Jessica, received hypnotherapy, and haven’t smoked since. I don’t have the slightest desire to smoke, in fact the prospect of putting a cigarette in my mouth now disgusts me.
Her engaging personality very quickly puts you at ease, and as she learns about you and why you want to stop smoking, you become very relaxed and trust her implicitly. Under hypnosis you can still hear the background music and sense everything as normal, so there is no fear of losing control. I chose the full aversion therapy and it has worked perfectly!
I would recommend Jessica to anyone who wishes to quit smoking – she is obviously a consummate professional who cares deeply about what she does. I wish I had done it years ago.”
Monday - Friday 0900 to 1800 Saturday 0900 - 1200 Sunday 1600 - 1900