Jeff Hutchens at Stress-less Hypnotherapy
I love to assist with transformation in the lives of those I work with. In particular I enjoy working with parents as I am a parent of five myself with a background in high school drama teaching.
I am a qualified integrative hypnotherapist with supporting skills from NLP, personal performance coaching, psychotherapy and Drama teaching.
Hypnotherapy can help you deal with:
- anxiety and worry
- anger and aggression
- stress at work or home
- building fabulous levels of self-confidence
- weight loss
- quitting smoking
I work with your past, present and future to ensure you demolish the root of your struggles and provide a plan for your future success. I use a mix of clinical hypnosis, life coaching, NLP, Gestalt, Inner Child therapy, Dreamscaping, and unlocking past events that hold keys to your release into the Stress-less life. The coaching allows you to be fully supported in reaching your goals and having someone who is in your corner to believe in you and your success.
Hypnotherapy is amazing at eliminating the subconscious patterns and behaviours that sabotage your confidence, and create a life of self-defeat, by getting right to the heart of the subconscious mind and releasing problems created by past experiences. NLP is fabulous for allowing you to rewrite your life script to support who you would love to be in your future. Gestalt and Inner child bring healing and release to your negative past to allow your best progress towards your goals. Personal performance life coaching sets you on a focused future of your own creation. I believe in your potential to be your absolute best - and I will support you to find your own stress-less life.
What to expect in your first session:
Hypnotherapy typically begins with a relaxation session: you will enjoy the deep calm and stress-less feeling of letting your body fall into deep, cleansing relaxation…this is the first essential part of the therapy. When else do you truly get to relax fully and deeply?
Once relaxed, your body in a state of total calm anxiety free elation, in a first session you will hear positive thoughts and affirmations to empower you from the inside out. Your subconscious is now ready to receive positive thoughts about you and the way that you desire to live in a calm and ‘stress-less’ way, installing anchors that will trigger this feeling for you whenever it is required in your life, so that you are empowered to live anxiety free from the inside out.
You end the first session bringing this calm and relaxation into your life as you engage the power of your subconscious mind in your every-day ‘stress-less’ life.
Follow up sessions would then depend on your individual needs and would be tailored to uncovering any issues that may be holding you back to ensure that you make the best progress to success in achieving your goals.You may then release these blocks from your past that are hampering your confidence and health and find access to your inner Wow! energy that can empower you from deep within your spirit.
On average a client may have between 4 and 6 sessions depending on individual needs and preferences - I am here to work with you in every aspect to collaborate and ensure your success as you find your own stress-less life.
Training, qualifications & experience
- Dip. Hyp CS Hypnotherapy and Counselling skills
- Dip. PC Psychotherapeutic Counselling
- NLP practitioner ANLP
- Personal Performance Coaching with the Coaching Academy
- BA (hons) Education in Drama at UWIC
- MA Leadership and Coaching at Bathspa University
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Drug abuse *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Anger release therapy
£60 per session
- Scratching Beneath the Surface: what can hypnotherapy do for you?
- Take Back Control: coach yourself to a stress-less life
- Take Back your Confidence: coach yourself to stress-less confidence
- Take Back your Mountain: success and reflection on the Everest trail
- The Coaching Calendar: daily motivation from the stress-less coach
- The Little Book of N-L-Parenting
- Sweeping it all onto the carpet: anger management coaching for parents of angry teenagers
Coming soon...'Scripts and tips for hypnotherapists'
Monday 9am-5pm and 7pm-8pm Tuesday 9am-5pm, Wednesday 9am-5pm Thursday 9am-5pm, Friday 9am-4pm Sunday 1pm-4pm