Jasminka Milena Letzas, MA, MA, Dip CBH, Dip SMRB
I am a fully qualified and experienced hypnotherapist, registered with the GHR (General Hypnotherapy Register). Furthermore I am trained and certified in stress management and in dealing with addictions.
A particular focus of my work is on anxiety, addictions, stress and on overcoming unhelpful habits, but I am happy to discuss other issues that are of concern to you.
Hypnosis helps you to deeply relax and sharpen your focus, enabling you to have immersive experiences that lead to positive change. I integrate cognitive behavioural strategies as well as mindfulness approaches in our sessions, a powerful combination to help you change the patterns of your thoughts, emotions and behaviours. You will manage to achieve more freedom and to live life in-line with your values.
In the first session we will undertake a thorough assessment of your thoughts, feelings and actions and see how they impact on your current situation and on the issues you are facing.
My previous career working many years in a busy digital studio has given me a deep understanding of real world pressures and empathy for my clients' problems, invaluable to create a successful therapeutic relationship.
I work mainly in my private practice in London N1 where you can expect a confidential, non-judgemental and tranquil environment.
We can have a free 20mins Skype or phone call if you would like to find out more or ask any questions before booking.
Training, qualifications & experience
I hold a Diploma in Cognitive Behavioural Hypnotherapy as well as a Diploma in Stress Management and Resilience-Building.
In order to stay up-to-date with new developments in the field I am continuously increasing my knowledge by taking part in symposia and specialist training workshops.
I am registered with the GHR (General Hypnotherapy Register) and adhere to their strict Code of Ethics.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Food addiction *
- Insomnia *
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Stress *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
- Addictions and compulsive behaviours
- Stress Management, Burn-out symptoms, Resilience building
- Personal Development and Self-improvement
- Emotional Instability
- Low Mood
Photos & videos
My fees are:
£80 per 60mins session; or
£75 per session if a bundle of 3 sessions is purchased; or
£70 per session if a bundle of 6 sessions is purchased.
Happy to have a free 20mins Skype or phone chat before you decide, just get in touch.
- Biting your nails? Ripping and chewing your skin? Pulling your hair out?
- How to break the vicious cycle of Addiction?
- Drink and Drug addictions
"Jasminka masters the techniques of relaxation and visualisation. She managed to make me feel deeply calm in a short period of time. With her help I learnt to manage stress by creating a comforting mental image and feeling effectively immersed in it."
Annalisa, Building Physics Consultant
"I was impressed with Jasminka's positive energy and sound knowledge - and her methods work. I'm now much more aware of what I'm doing and have seen huge improvements. I highly recommend her."
Riccardo, Actor and Creative
"Jasminka helped to control the terrible habit of nail biting! She was very calm, professional and a good listener. During the therapy she pointed out solution to deal with this habit but also how to moderate stress levels. I'm seeing great results even with just one session. I highly recommend her!"
"Jasminka is a fantastic Hypnotherapist. Honest and ambitious expert, with good sense of humour. It's amazing to work with such a person. Highly recommended!"
Type of session
Monday - Friday: 8am to 8pm Saturday: 10am to 4pm