I am a Clinical Hypnotherapist and Rapid Transformational Therapist (RTT) based in Cardiff. I work with people from all walks of life to increase wellness and wellbeing. In particular, I specialize in helping clients who are struggling to take their life to the next level, feeling stuck, overwhelmed, frustrated, anxious or losing confidence.
When you work with me, you will discover how to use your mind to overcome any obstacles in achieving your goals; clear out-dated beliefs and patterns that are holding you back. I show my clients how to overcome fear and doubt; eliminate destructive habits and supercharge their confidence, energy and success.
I discovered Hypnotherapy when my own life had stalled. In my forties, married with three children, seemingly living a great life: we had the house, income, family, lifestyle – we’d chosen this life, worked hard for it. I clearly remember looking in the mirror and admitting to myself that I was unhappy and unfulfilled. Knowing that on paper my life ticked so many boxes, I was really confused but had no idea what to do, or where to turn. I was stuck. I needed answers, and in my quest for understanding, I became fascinated by the mind and how it works. My big breakthrough came when I discovered Rapid Transformational Therapy (RTT), a new method of hypnotherapy pioneered by Marisa Peer. Once I knew what was holding me back, I had the clarity, courage and confidence to make some major changes. After studying Marisa's work, I went to London to train with her personally in March 2016. Her unique method delivers powerful results; I know that, because it worked for me. Life was good before, but it didn’t feel right; I didn’t feel like myself, I wasn’t even sure who I was anymore. Rapid Transformational Therapy fixed that. Today I know exactly who I am, and have never felt more confident, present, or fully ‘ME’. My life is back in flow and I have discovered an energy and passion I didn’t know I had. It began with me; with my willingness to show up and invest in myself and now, as an RTT Therapist, I love helping clients who are ready to do the same.
What is Rapid Transformational Therapy (RTT)?
RTT is a hybrid therapy combining the principles of clinical hypnotherapy with elements of neuro-linguistic programming (NLP), psychotherapy and coaching. Each session is different as it evolves and develops to deliver personalised results for you.
This unique method of Rapid Transformational Therapy (RTT) was developed by world renowned therapist, speaker and best-selling author Marisa Peer, who was named Best British Therapist by Men's Health magazine, and features in Tatler's Guide to Britain's 250 Best Doctors.
Marisa developed her method over three decades of working with rock stars, CEOs, elite Olympic athletes, royalty and Oscar winning actors. I was personally trained by Marisa and I continue to receive on-going training and professional development with her. You can find me listed as an Approved RTT Therapist on Marisa’s Find A Therapist Register.
How many sessions will I need?
With Rapid Transformational Therapy you don’t need to see a therapist for months or years. RTT enables you to find the root cause of the problem; to understand what’s really holding you back, and to treat it – typically in three sessions or less.
What to expect in the first session:
The first part of your session allows time to reflect on feelings, beliefs and behaviour patterns you want to change.
The middle part of your session is an opportunity to identify and let go of toxic, negative, limiting beliefs and subconscious blocks that are holding you back and sabotaging your health and happiness.
Finally we empower your mind and body to heal the past, to move forward and to design your future by up-dating and up-grading your beliefs and attitudes.
The final part of your session is recorded and this is a personalised recording specifically for you. Every time you listen to the recording you are re-wiring your subconscious mind to accept and adopt new positive beliefs and behaviours; re-programming your thoughts to focus on what you want to achieve; and creating change in your life by understanding and removing the obstacles in your mind. The recording is yours to keep, and I recommend that you listen to it daily for at least 21 days.
What happens after the session?
When you book an RTT session with me, you are booking a 30 day package. This includes one RTT session; your personalised recording and a follow up call with me at the end of the 30 days. I will stay in contact with you during the 30 days to offer support and keep you motivated, and of course you can contact me with any questions or feedback.
Training, qualifications & experience
My hypnotherapy training began at Imperial College, London at the Marisa Peer School and I now hold certificates in:
Rapid Transformational Therapy
Marisa Peer Method Therapy
I am a member of the Complementary & Natural Healthcare Council (CNHC) and you can find me listed in their approved therapist directory.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
- Money blocks
- Believe in Yourself
My passion is to help you change your life in a way that is right for you. I work one-to-one, in person or online (or a combination of both). The Rapid Transformational Therapy experience is available as a 30, 60 or 90 day package which can be personalised to suit you.
If you are ready to invest in yourself and are curious to know how RTT will help you, book a free 30 minute Discovery Call and find out how we can work together.
I LOVE getting feedback! Here’s what my clients have to say:
[Individual results vary and are not guaranteed]
“What an amazing lady Jane is. From the moment we spoke on the phone I felt completely at ease. After suffering with my anxieties for many years and trying various therapies, I decided on hypnotherapy. I came across Jane’s page and set up an appointment with her. Jane’s approach made me feel calm and very relaxed. After the first session I instantly felt more positive and calm. I never felt rushed during our session time and the aftercare was outstanding! Thank you so much Jane helping me through some rough times. I will never forget your guidance and help” (January 2018)
“I have recently completed three hypnotherapy sessions with Jane relating to improving my overall relationship with food, with the ultimate goal of reaching my happy, healthy weight and dress size. Having tried several ‘diets’ and being the queen of losing a stone and putting it all back on again 2 months later, I decided it was time to change my focus away from crash diets and towards having a healthy relationship with food, where I am in control rather than the food. With such a big topic to address we agreed to meet more than once. As I am based in London we met both face to face in Jane’s lovely hypnotherapy room and online over Skype, where I made myself comfortable in my living room and Jane conducted the session via Skype on my laptop. I found this a great way to make hypnotherapy really accessible and easily fit into my busy diary. Following each of the sessions I was sent a personalised recording which I listened to between sessions, and still listen to when I feel I need a boost. So far I am thrilled to say I have dropped a dress size, joined a boot camp that I love and have seen my ‘emotional’ eating habits change completely. I am very excited for the rest of this journey and couldn’t recommend Jane’s help enough to anyone like me that is ready to make permanent change to their life.” (October 17)
“Jane has helped me very much to cope at a stressful time in my life. She has a calming and encouraging manner and her hypnotherapy recording I can use in the future if I feel I need to.” (August 17)
“I’ve had a weakness and addiction to sugar for years and even though I’ve lost weight on clean eating plans and feel so much better, my sugar addictions kept coming back. As a health coach myself helping others, I knew I needed help with this, so I decided to go for some hypnotherapy for this to be dealt with forever. I looked online and found Jane and she only lived round the corner too - win win! I had my session that took me back as a regression and to my amazement since leaving that session, I don’t even want to look at sugar. This has saved my life. Jane is an amazing girl and very understanding. I will be forever grateful.”
“Jane has helped me considerably in my quest to cure my chocolate addiction! I would say she is understanding and non-judgmental, professional and supportive. I never thought I could reduce my chocolate cravings by such a degree, but it’s proof that hypnotherapy works! I would happily recommend Jane Clarke Hypnotherapy to anyone.”
“Over the years I’ve used various different nicotine replacement therapies in many attempts to stop smoking, all ending in failure. When I heard about Jane from a friend, I thought I might as well give it a go – I’ve tried everything else. I was a little bit sceptical before our meeting, because I’m a strong minded person, and didn’t think anyone would be able to hypnotize me. However, I was wrong! Jane made me feel very comfortable and relaxed, and I floated away somewhere for most of it…
I took away a recording of our session and listened to it every night for two weeks, in fact I fell asleep after the first few minutes every time. It was a one off session and Jane was brilliant afterwards by sending me messages and emails to check how I was doing, giving me positive encouragement and helpful suggestions to rid my body of nicotine. A month later and I am still a non-smoker :-) Thanks Jane I couldn’t have done it without you! I would highly recommend anyone who wants to stop smoking to go and see Jane!”
"Before I underwent treatment I didn’t know much about hypnotherapy; I associated it with people being regressed to past lives on daytime TV more than anything. Though I’d heard of it being used to combat fears and unwanted behaviour patterns, I don’t mind saying that I was sceptical at first. I’ve never been one to completely relax or be out of control, which surely letting someone else guide your thoughts is precisely…
Despite my initial reservations, I was so glad to have Jane use her hypnotherapy skills to help me overcome stage fright - a serious problem for a budding performer! Although I could sense myself going under and obeying her soothing voice, I was aware of what was happening the entire time, and felt completely relaxed and calm throughout the entire experience. She explained everything very thoroughly beforehand and debriefed me afterwards, making sure that I was happy with everything that would/had happened and reassuring me that everything was completely safe.
Since my session I have used Jane’s recording numerous times to great effect, and I’m happy to report that my fears about performing on stage in front of an audience almost completely diminished. When the time came for my acting debut a few weeks later, I felt next to no fear, but rather excitement at the whole experience. I am indebted to Jane for helping me through this journey and can absolutely recommend her assistance with hypnotherapy."
"Having passed my driving test ten years ago but never really putting those skills into use until much more recently I was understandably apprehensive at the prospect of getting behind the wheel unsupervised! Having had a couple of refresher lessons to make sure I was safe I knew ultimately it was all about confidence. Jane really helped me with her hypnotherapy, whereas previously the prospect of driving alone would make me feel extremely anxious after attending my appointment and listening to the recording she gave me I started to realise that actually the fear was totally unfounded and driving was no longer the huge stress I had always found it to be. Jane really made me feel at ease during my session and now when I get behind the wheel I feel so much more confident and relaxed, driving has become a pleasure rather than a chore. I can’t recommend her enough, her naturally friendly and calm demeanour really helped put me at ease from the very start."
"I was recommended to Jane due to my long term panic attacks driving on the motorway and with passengers. Jane was fantastic and really lovely from start. She listened to all my concerns and understood exactly what the issue was and what I wanted to gain from the hypnotherapy. As I live a few hours from Jane we completed our session over Skype, but Jane was so relaxing and encouraging it felt as if I was sitting right next to her. I had never done anything like this before so was nervous, but there was no need to be as Jane talked me through exactly what was going to happen before, during and after the session. Jane is very passionate about what she does and genuinely cares about helping people overcome what they need to, in order to fulfill their hypnotherapy journey. This, as well as the ongoing support from Jane after the session had finished, is why I would really recommend her to anyone struggling with an inner demon they want to get rid of. Jane is kind and caring and I couldn't have imagined anyone better to help me with this problem. Even 2 months on we are still in contact about my progress and every time I achieve a longer drive on the motorway or a journey with passengers I just can't wait to tell her!"
I know your time is valuable. I work from home which enables me to offer flexible appointments times, including evenings/weekends and we can work in person or online.