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My practice is founded on evidence-based therapeutic interventions. My training and experience have taught me that every client is unique and in my practice, I look for the best-suited therapy for each individual. My orientation is integrative and uses a mixture of cognitive-behavioural approaches, solution-focused strategies, stress management and relaxation, and imagery work as well as techniques based on Mindfulness to provide the client with the best path to recovery.
I work with and help clients who suffer from anxiety (e.g. performance anxiety, public speaking fear, exam anxiety, social anxiety).
I can also help people with
- intrusive thoughts or/and compulsive behaviour
- low self-esteem
- confidence issues
- people who want to get rid of unwanted habits (e.g. nail biting, smoking)
- and many more
Clients in my practice who are stressed can learn relaxation techniques, learn about and practice mindfulness, and learn to be more assertive and in control of their lives.
I provide confidential services in a professional and non-judgmental environment that is safe and specific to each individual. Moreover, I welcome feedback from my clients and adapt my approach to meet their needs while working professionally and consistently in line with the Code of Ethics to assure the best outcome for the client.
Training, qualifications & experience
I have a doctorate in Psychology and received training and qualified in evidence-based interventions such as Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Hypnotherapy (CBH). In my approach to clients, I also integrate strategies based on Mindfulness.
Prior to my practice as a hypnotherapist, I worked as a therapist for children with autism implementing one-to-one interventions based on the principles of Applied Behavioural Analysis.
Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH)
Advanced Diploma in Integrative Therapy
Advanced Diploma in CBT/REBT
Ph.D. in Psychology
Areas of hypnotherapy I deal with
- Anxiety *
- Exam stress
- Fear of flying
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Sleep disorders *
- Stress *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
One-to-one sessions last 55 minutes and my usual fee is £90.
Discounts are available for block bookings and in circumstances of financial difficulty.
In addition to my private practice, I am a university lecturer in Psychology.
- Also registered with Counselling Directory