About me

I am a qualified Solution Focused Hypnotherapist and I also have a degree in Psychology (BSc Hons). Hypnotherapy is a safe, powerful psychotherapeutic tool and is a very pleasant and relaxing experience which can be used to break the negative cycle of anxiety and depression. It can also help addictions, anger, weight control, lack of confidence, insomnia, IBS, relationship difficulties, migraines, nail biting, nightmares, OCD, stress, phobias and much more.

The amount of sessions you may need differ from person to person. For example, the average sessions for treating anxiety and depression can be between 8-12 and treatment for phobias can take only 4 sessions.

If you are wanting to take a step in the right direction to creating a positive change in your life please contact me and we can get you booked in for an Initial consultation.

Training, qualifications & experience

A degree in Psychology (BSc Hons)

A diploma in Solution Focused Hypnotherapy (DSFH) from CPHT Leeds

Hypnotherapy in practice diploma from NCH (National Council of Hypnotherapy)

Member organisations


Association for Solution Focused Hypnotherapy

The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Therapies offered

  • Solution focused hypnotherapy


Additional information

The Initial consultation is free of charge

I offer a starter package (first 2 sessions for half price- £30 each) and all subsequent sessions after will be £60 per hour

West Yorkshire

Type of session

In person


Holly Mason

Holly Mason