Well Being Center
6 High Street
36 Gala Park
01896 209679 / 07482 409715
My name is Heather Murray and I’m a fully qualified and insured Hypnotherapist and Reiki practitioner, accredited with the National Hypnotherapy Society.
I practice a unique style of hypnotherapy, I offer a hands-on hypnotic experience with a combination of Reiki and Hypnosis for profound and long-lasting results.
I have experience treating a wide range of issues including low confidence and self-esteem issues, anxiety and depression, emotional healing, insomnia, emotional eating, binge eating, phobias, smoking cessation and body dysmorphia.
I approach all clients in a holistic sense, meaning, I look at you as a whole person, not just a single issue. I formulate individual treatment plans, working with you, targeting the root cause of the issue.
I use hypnosis to alter your state of consciousness and access your subconscious mind. When your subconscious mind is open I’m able to suggest ideas, concepts and lifestyle adaptations which aim to re-programme patterns of behaviour within your mind.
I practice Japanese Reiki which is a hands-on energy healing technique which, when combined with hypnosis can induce powerful states of trance.
For those who find it especially difficult to relax (for instance if you struggle to 'switch off') or if you are suffering from chronic anxiety and stress, the use of Reiki can be extremely effective in treating symptoms of anxiety and depression. The combination of Reiki and Hypnosis produces a unique effect of profound inner calm which often lasts long after the session is over. Many clients report experiencing deep, trance like states with this method.
Please feel free to contact me to find out more....
Training, qualifications & experience
I studied my AIM Level 3 Certificate in Hypnotherapy and Counselling Skills (Cert Hyp CS) through ‘Chrysalis Not for Profit Ltd’ and qualified in November 2017. I have since established my own practice based in the Complete Health Borders Therapy rooms in Galashiels, and at the Well-Being Center in Innerleithen.
I am also a certified Jikiden Reiki practitioner, which I can use alongside hypnosis if requested.
Alongside this I also work for Scottish Borders Rape Crisis Center where I provide support to survivors of sexual violence. I have specialised training in supporting clients who have suffered from sexual abuse and additional experience in treating Post Traumatic Stress Disorder (PTSD).
Areas of hypnotherapy I deal with
- Alcohol abuse *
- Anger management
- Anxiety *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I offer counselling to all clients as I believe it's important to treat clients holistically. Talking about how you are feeling throughout your hypnotic journey is important.
£50 for an initial consultation (1hr30mins)
The initial consultation is an extensive conversation about the problems you may be experiencing in your life currently. It is the opportunity to establish what your goals and aspirations are regarding hypnotherapy and I will explain in detail what hypnosis is and how it works. Next I will give you the chance to experience hypnosis. It will be a hands-on hypnotic experience where I will use a combination of reiki and hypnosis to induce a deep, trance like state. You will leave feeling more relaxed than you've ever been before.
£40 per session thereafter (1hour)
I always like to begin sessions with a chat to touch base and find out what kind of week you are having. I often counsel clients at this point. Next I preform a hypnotic induction and deepening using reiki and hypnosis to guide you into a deep trance before giving you hypnotic suggestions relating to your individual needs.
I do offer discounts to those on low incomes.
More about Reiki...
Reiki, pronounced 'ray-key', is a system of energy healing originating from Japan. The word Reiki itself translates to 'universal life energy' and is based on the belief that life energy flows through all living things. When this energy becomes disrupted or blocked, it is believed that stress and disease follow.
As a Reiki practitioners use universal life energy which they have been attuned to, to promote natural healing.
Reiki works on the premise that 'life force energy' flows through all of us. If this energy becomes unbalanced, low or stuck, it is believed that we are more likely to become stressed and unwell.
Using their hands, Reiki practitioners use this energy to help balance clients' energy. The nature of Reiki is holistic, meaning that it addresses the body, mind and spirit. While Reiki is considered spiritual, it is not a religion. There is nothing specific you need to believe in, in order to benefit from Reiki healing.
This method of energy healing promotes relaxation and well-being. Its aim is to help reduce stress and stimulate the body's natural healing abilities
Available Monday-Friday 10am-7pm. I can offer Sundays if meeting during the week is problematic.