Well Being Center
6 High Street
36 Gala Park
01896 209679 / 07482 409715
My name is Heather Murray and I’m a fully qualified and insured Hypnotherapist and Reiki practitioner, accredited with the National Hypnotherapy Society.
I offer Hypnotherapy, Reiki and Counselling for a range of issues including low confidence and self-esteem, anxiety and depression, emotional healing, insomnia, emotional eating, binge eating, phobias, smoking cessation and many more.
I approach all clients in a holistic sense, meaning, I look at you as a whole person, not just a single issue. I formulate individual treatment plans, working with you, targeting the root cause of the issue.
People usually find hypnotherapy extremely relaxing and a positive experience. It can be used to alter negative thought patterns and replace them with positive suggestions, coping strategies and suggestions for change.
To find out more information, please visit my website:
Training, qualifications & experience
I studied my AIM Level 3 Certificate in Hypnotherapy and Counselling Skills (Cert Hyp CS) through ‘Chrysalis Not for Profit Ltd’ and qualified in November 2017. I have since established my own practice based in the Complete Health Borders Therapy rooms in Galashiels, and at the Well-Being Center in Innerleithen.
I am also a certified Jikiden Reiki practitioner, which I can use alongside hypnosis if requested.
Alongside this I also work for Scottish Borders Rape Crisis Center where I provide support to survivors of sexual violence. I have specialised training in supporting clients who have suffered from sexual abuse and additional experience in treating Post Traumatic Stress Disorder (PTSD).
Areas of hypnotherapy I deal with
- Alcohol abuse *
- Anger management
- Anxiety *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
£20 for an initial consultation (1hr30mins)
£40 per Hypnotherapy session (1hour approx)
£50 for Hypnotherapy with Reiki combined (1hr30mins)
I practice a form of Reiki called Jikiden Reiki. It is a hands-on energy healing technique that can be used to treat a range of physical and psychological ailments. Reiki is extremely relaxing and I combine it with hypnosis for those who find it especially difficult to relax (for instance if you struggle to 'switch off') or suffering from chronic anxiety and stress. The combination of Reiki and Hypnosis produces a unique effect of profound inner calm which often lasts long after the session is over and can be extremely effective.
Please feel free to contact me to find out more....
Or visit my website at www.heathermurray.hypnotherapy.co.uk
Available Monday-Friday 9am-7pm. Can do weekends too.