Sue Gray Sleep and Energy Coach & Therapist

Sue Gray Sleep and Energy Coach & Therapist

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62 The Strand
CT14 7DP

07792 447331 / 07792 447331

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About me

Help Me Sleep - Helping You Get A Great Night’s Sleep

Do you have problems sleeping?

Do you lack energy?

Is tiredness getting in the way of your life, your career and performance at work?

Do you long to wake up feeling
- energised
- alive
- refreshed
- positive

We spend a third of our lives asleep.  This time is crucial for our mental and physical health and has a massive impact on how we function – our energy levels, concentration, reaction times and decision making.

If you have problems sleeping or are suffering with lack of energy, you really don’t need to any more, we can help…

We specialise in helping people resolve insomnia – and its causes, as well a wide range of sleep disorders.

Our unique tailor-made Sleep Programmes will help you quickly re-set your sleep.

We see people on-line and in person in Deal, Kent.

Telephone and email coaching is available

More about Insomnia and Sleep Disorders

Insomnia can be caused by many life events and challenges such as

Anxiety    Overthinking  Chronic Pain     Depression     Grief and Loss  
Phobias    Fears    Menopause   Pain   Shift Work     Stress  Trauma  
Work Life Balance   Unsocial hours

Some of the other Sleep Disorders we can help with include:

Circadian Rhythm Disorder  Jet Lag    Delayed Sleep Phase Syndrome
Movement Disorders - Restless Leg Syndrome, Periodic Limb Movement Disorder

Breathing Disorders – Snoring, Sleep Apnoea, wearing a CPAP mask

Parasomnias – including confusional arousals, night terrors, nightmares, REM sleep behavior disorder, sleep paralysis, bedwetting, teeth grinding , sleep talking and groaning, sleepwalking, and sleep related eating disorder.

Hyposomnia’s – including Narcolepsy

About HelpMeSLeep

HelpMeSleep was set up by Sue Gray Dip NLP Coach Clin Hyp, NLP Master MBIH (Lic)\

Sue is a member of the British Sleep Society and specialise in helping people rapidly improve the quality and quality of their sleep and improve their health and energy.

As a versatile, fully qualified Life Coach, Clinical Hypnotherapist, Master NLP Practitioner, Sue has years of experience of assisting people to improve their work and personal lives as well as their sleep.

Sue is also a Meditation Coach and qualified with Sandy C. Newbigging to teach Mind Calm and Body Calm.


Insomnia & Stress- Sue’s hypnotherapy helped me to relax, expel stress and negative energy and sleep better. Without Sue, I would probably be on medication to help sleep.  This has not been necessary. Development Manager, Ealing

Insomnia & Work-Life Balance- I have learnt to go to work to do a job, leave work happy, look forward to my weekend and I sleep better at night. I prioritise what makes me happy. Accountant, Harrow.

Insomnia and Anxiety - Sue was approachable, friendly, understanding, has empathy and great sense of humour. I have been able to take a step back in situations I would have felt flustered in. …... I would recommend Sue without any hesitation. Performance Manager, London

Insomnia and Overthinking- My mind seemed to be constantly racing. Sue taught me how to achieve a state of calm. It has helped me see the wood from the trees, make better business decisions and stay focused on what really matters in my life. John, Managing Director, London

Results- Sue exudes a calmness in her work which makes her clients feel comfortable and secure. At the same time, Sue has an incisive way of identifying not just what her clients' needs are but also in judging when to stretch and challenge them, and when to hold back.  Finance Director, London

Call today on 07792 447331 to book your free 20-minute consultation.

British Sleep Society

British Institute of Hypnotherapy

British Association of Therapeutic Hypnotists and NLP Practitioners

Complementary Natural Health Care Council


I have professional insurance with Balens and Enhanced CRB Clearance.

Training, qualifications & experience

As well as being an experienced and qualified Clinical Hypnotherapist, Life Coach, Master NLP Practitioner, and Meditation Coach, I am a highly experienced, qualified manager, negotiator, project manager and housing professional, with qualifications from the Chartered Management Institute and Chartered Institute of Housing.


20018 - 2 months residential mediation course

2018 - Core Transformation

2016 – Connirae Andreas – Advanced Wholeness Training

2015/16 – Mind Calm Academy –      Qualified Meditation Coach

2015 – FasterEFT – training

2013-14 – International College of Clinical Hypnotherapy –

Smoking Cessation

Emotional Freedom Technique (EFT) Level 1

2013 – London College of Clinical Hypnosis

Treating Insomnia and Sleep Disorders

Working with Disordered Eating

2011-15 – Phil Parker Training Institute

Third Generation NLP

Master NLP Practitioner

Practitioner in Clinical Hypnotherapy, NLP and Life Coaching

2005 – Chartered Institute of Management NVQ Level 4


British Sleep Society

Complementary Natural Health Care Council

British Institute of Hypnotherapy & NLP

British Association of Therapeutic Hypnotists and NLP Practitioners


I have professional insurance with Balens

Member organisations


Accredited register membership

Areas of hypnotherapy I deal with

        * If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

        Other areas of hypnotherapy I deal with


        Mind Calm

        Body Calm

        Wholeness Process- Connirae Andreas

        Core Transformation - Connirae Andreas

        Photos & videos

        • Sue Gray Sleep Coach and Therapist


        East Kent and On line - £80 per hour

        Further information


        I developed chronic health problems following two minor head injuries, and a large dose of stress, which left me unable to work and made commuting difficult as I was unable to use escalators, and had to walk using sticks. After sinking right down, being on tablets for depression and sleeplessness, etc, I decided I was not going to accept that this is how my life would be.

        I determined that by hook or by crook I would get well.

        I did my research and decided on my path to health.  I have never looked back.  I have continued to make even more improvements.  I trained with the people that enabled me to recover my life. I decided that this would be my new career.  I was previously a senior manager in the housing sector.

        I am living proof that we can powerfully influence our health and life with the right approach. I am now passionate about helping others to do the same.

        Having had a life-changing illness myself, and come out the other side, thanks to NLP, Hypnotherapy, Coaching and Mediation, I now specialise in helping other busy people get their lives back, specialising in sleep issues and what stops you getting a Great Night's Sleep.

        Deal, CT14
        Deal, CT14 7DP

        Type of session

        Home visits: Yes

        Practical details

        Sign language: Unspecified
        Other languages: None


        Accessibility information
        Wheelchair access: Unspecified


        Weekday and Saturday appointments available