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About me

Hiya, I am Grace.

A Therapist and Yoga teacher, passionate about helping YOU release your limiting beliefs so that you can come home to yourself. And stop surviving, start thriving.

Before reading further, I’d like you to close down your eyes.

And imagine…
   Imagine what it would feel like to thrive.
   To be fulfilling your life’s purpose.
   To be cultivating a life that you love.
   To feel completely enough as you are.
   To feel like you belong.
   To feel like you deserve absolutely everything that you want.

Imagine, what it would be like to stop living in your HEAD and start living from your HEART.

Sound good? Now read on, I think I can help…

I offer an incredibly effective therapy program, called Thrive with Grace. Designed to get you from A (where you are at now) to B (thriving).

The bulk of this program is based on Rapid Transformational Therapy (RTT): a method predominantly based on hypnotherapy. I have also weaved in elements of Psychology, Cognitive Behavioral Therapy and Meditation.

Hundreds of clients with a range of mental and emotional issues, have been through this programme and experienced deep and complete healing.

The power of your words and thoughts

At the crux of Thrive with Grace is the power of our thoughts and the words we use to speak to ourselves.
Our thoughts lead to our beliefs which lead to our behaviours.
If we have something in our life we want to stop, change or overcome, we must look at what thought is underlying that habit of action.

So, repeat after me: Every single habit of action is run by a habit of thought.
Without changing the thought, we cannot change the action.

And it is through this that creates lasting, more permanent results.

What is RTT?
Using hypnosis, this therapy cleverly gets to the root cause of the presenting problem by awakening the subconscious mind. Most of the unhealthy thoughts and beliefs we have about ourself and about the world live in our subconscious mind.

So in order to overcome and move forward from these unhealthy thoughts and beliefs, it is crucial to find out WHAT they are and HOW, WHY, WHERE and WHEN they came about in the first place.

It is crucial to bring about this deep understanding.

Hypnotherapy gives us this understanding, through regression: a powerful tool where we go back to past scenes or events that happened to us earlier on in our life. It is these scenes / events that have led to the way we currently think, believe and behave.

You simply cannot fix what you don't understand. So, rather than just treating the symptoms, RTT rapidly reveals the root cause, so that we can make some incredible changes.

After this understanding and clarity, we go to the next phase of healing: transformation.
This comes about by replacing old, unhealthy thoughts and beliefs with new, powerful, positive ones.
You are provided with a 15-20 minute recording, designed specifically around what you want and need to hear, which you will listen to every single day, for 21 days.

It takes 21 days to overcome a bad habit, it takes 21 days to recode, rewire and reframe these old beliefs with brand new ones. During this time you will experience massive inner shifts and transformation.

We will check in weekly throughout this time, to discuss your progress answer any questions you may have.

So, there are 3 stages to Thrive with Grace:

  1. Understanding
  2. Transformation
  3. Maintenance

Thrive with Grace from A to B is around 6 weeks. And it goes a little something like this:

  • 2 x 75 minutes of CBT / coaching style sessions: these are very interactive. I teach you some very valuable tools and techniques to help you take control of your mind and understand what is really going on beneath your problems.
  • 1 x 2.5 hour RTT session: where you will receive your 15-20 minute long personalized recording to listen to daily for 21 days.
  • 3 x 30 minute check-in’s throughout these 21 days
  • An updated recording upon completing this programme.
  • Recordings of the very powerful meditations we do together
  • Optional online yoga classes to do at your own leisure.
  • An opportunity to extend the relationship going forwards, meeting less regularly to maintain your progress.

You will leave this programme with:

  • Clarity, awareness and understanding of yourself
  • A metaphorical tool box of ways in which you can become the master of your mind
  • Immensely freer, lighter and full of self-love
  • A deep belief that you are whole, complete and enough, just as you are
  • A new found zest and excitement for LIFE!

As I am sure you can tell, I am extremely passionate about this and tend to develop a very close relationship with my clients, through the guidance and support I offer.
I really do try to go above and beyond to get you everything you’ve ever dreamed of.

And there is nothing more fulfilling than experiencing my clients shift from the beginning to the end of our time together.

I have also been teaching yoga and meditation for the last 5 years, so implement a little bit of this into my offering. It is, after all, a holistic and all encompassing experience.

Please have a look at my website (or see below) full written and video testimonials.

Can I book in for just a single hypnotherapy session?

Yes! I have various different offerings, see my website for information.

Does Hypnotherapy work online?

Absolutely, you are in the comfort of your own home, able to fully let go and relax. I have found, since working during COVID, hypnotherapy has actually worked BETTER online than face-to-face. If you are local to me though, we can discuss doing sessions in real time if that is your preference.

For further questions and information, please email me.

You can also book in for a FREE consultation, via Zoom, using the link here.

I really, really look forward to hearing from you and hope I can be of service to you.

Grace x


Here is a testimonial from recent client Sophie who came to me with Depression, she was taking anti-depressants and wanted so badly to not be. Upon completion of this programme, she no longer takes them and is FREE!

There are plenty more testimonials on my website.

“Grace has changed my life! I had always been a positive and fairly laid back person but after going through the most challenging 18 months of my life where I lost my sister and a close friend to suicide, alongside a 14 year relationship ending, breaking my leg quite severely and a career change, my life and outlook changed.

I undertook all the self help recommendations and had great support from family and friends, however in reaching my lowest point at the beginning of Lockdown 1 I sort help from the GP and started on anti-depressants. They referred me to counselling services which I tried but it didn’t feel right for me at the time. Anti-depressants helped and I finally felt at a place where I wanted to help myself more and address the past.
I had never heard of RTT before but reading Grace’s approach I felt this could be the right therapy for me.

I was sceptical about it but went in with an open mind. Grace was brilliant from day one and although done virtually Grace made it very a personable experience.
After the RTT session I was immediately beaming with happiness. I couldn’t quite believe how I was feeling, it felt like a humungous weight had been lifted off my chest and I could remember who I was before everything happened. Grace got to the root cause my problems without me knowing they were the root cause.

This happiness didn’t fade either. I listened to the hypnotherapy recording Grace had made me every day and within 2 weeks I had halved my anti-depressant dose and within 4 weeks I had stopped them completely!

I am a noticeably happier person and feel that I have control back over my emotions. I knew it was called Rapid Transformational Therapy but I didn’t think it would have made a difference to my life this quickly. I would highly recommend!”

Training, qualifications & experience

  • Psychology Graduate from University of Exeter
  • Rapid Transformational Therapist from The Marisa Peer School
  • Hypnotherapist.
  • Yoga and Meditation teacher (5 years).

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Please see the links to my podcast also:

Apple Podcasts


Photos & videos


Additional information

Thrive with Grace: 6 week, extensive therapy programme.
Predominantly based on Hypnotherapy, with elements of CBT, Psychology and meditation. 
Enquire via consultation

Single Rapid Transformational Therapy Session.
Enquire via consultation


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Flexible schedule, can discuss upon free consultation.


Type of session

In person


Grace McGeehan - Hypnotherapist, Rapid Transformational Therapist, Yoga Teacher

Grace McGeehan - Hypnotherapist, Rapid Transformational Therapist, Yoga Teacher