01208 841712 / 07974 953397
As a hypnotherapist and Master Practitioner of NLP, I am committed to helping clients overcome whatever problem or issue brings you to my door! Whether it's severe anxiety, stress, phobias, confidence issues, weight problems, or one of the many other things which can cause us to feel and act less than our best, help is just a click away.
Every programme of treatment is designed around you, and what you specifically want help with. To do this I offer a free 30 minute initial telephone consultation, or if you prefer a face to face meeting in one of my consultation rooms. I work in Exmouth and also in North Cornwall (near Bodmin).
And you also receive a free CD or audio recording with your first session.
Read on for information on my most popular programmes
1. Overcoming Stress and Anxiety
TWO things you need to know about Stress and Anxiety
1. Everyone experiences it to some degree – it’s a natural human reaction.
2. It does not need to control your life.
It’s perfectly normal to feel anxious from time to time - we all do. But when it becomes such that it interferes with your everyday life, it’s time to sit up and take notice because your body is trying to tell you something. Symptoms can include
- Abdominal pain
- Trembling hands
- Tight shoulders and neck
- Lower back pain
- Heart Palpitations
- Dry mouth
- Increased blood pressure
- Trouble sleeping
And the list doesn’t stop there.
Anxiety, experienced over a long period of time, can lead to us experiencing mental, emotional and behavioural issues, because body and mind work together. Whatever affects one, affects the other as well. And because mind, body, and emotions are connected, stress can have a profound effect on your emotional well-being, leading to feelings of anger, depression or cynicism. This in turn leads to changes in behaviour, because when you feel differently the chances are that you will act differently - so existing habits may become exaggerated during stressful periods of time. For example, if you tend to overeat, you may find that in times of stress you will be overeating that much more.
And the good news is, you can learn to cope with stress and anxiety more effectively, and this is where hypnotherapy may help. It can allow you to
- Identify your stress triggers – they may not be as obvious as you think
- Learn how to take back control using relaxation, breathing and noticing what is happening
- Develop new supportive habits so you can feel in control.
All this happens in a safe and relaxing environment, where everything you say is completely confidential. You will also receive a personalized audio recording to listen to between sessions.
If you’re fed up with traditional methods of dieting why not try something else?
The Virtual Gastric Band method uses hypnosis to help you lose weight, and keep it off. Successful long-term weight loss is not about more or different diets, it’s about changing your eating habits, approach to food and life-style. The Virtual Gastric Band uses the power of hypnosis to retrain you to be satisfied with small amounts of food. It has the advantage that no surgery is involved, no pain and no recovery time. It forms part of a weight management program that also includes choosing the right foods and taking suitable exercise.
If the Virtual Gastric Band isn't for you, I offer an alternative program, designed to
- Identify the emotional reasons behind weight gain
- Modify current behaviours and attitude to food
- Manage cravings
- Set attainable goals
- Create healthier eating habits
- Keep you on track while you install new habits
Please visit my website or call to book your free initial consultation
3. Improving Confidence, Performance and Presentation Skills
Do you want to
- feel more confident performing before an audience or
- improve your presentation skills at work
- improve your public speaking skills
Do you have a forthcoming event that's keeping you awake at night? Maybe a
- job interview
- driving test
- social engagement
If so, contact me to find out how I can help. Using a combination of hypnotherapy, NLP and coaching, you can learn how to feel and act more confidently.
Change is my business. I am passionate about helping my clients overcome whatever problem they have - to understand how to regain control over their life, make better choices and put the fun back into living.
All change comes about as a result of us changing either what we’re thinking about, or the way we think about it. And it starts when you make a decision.
So book your free 30 minute no-obligation consultation today - Call 07974 953397.
Training, qualifications & experience
- Advanced Diploma in Integrated Hypnotherapy
- NLP - Master Practitioner
- Emotional Freedom Technique (Tapping)
Areas of hypnotherapy I deal with
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Virtual Gastric Band
Fear of Public Speaking
Initial Consultation (30 mins) - FREE
Subsequent Sessions - £50 per hour
Virtual Gastric Band - 4 sessions - £300 (includes ongoing email support for 6 months)
Bespoke weightloss programme - 6 sessions - £300
Comments from satisfied clients
"I decided to seek help as I believed I was going to ruin my relationship with my lovely man because of my jealousy and insecurities. Grace was wonderful, she made me feel relaxed the moment I met her. I found the sessions to be very pleasant, relaxing and fun. I am very grateful to her for all her help and can honestly say I am now very happy in my relationship and I am a more confident person overall. If I ever have any problems in the future I would not hesitate to contact Grace again." Sue North Cornwall
“After suffering (anxiety) for many years before and during driving, I decided to try hypnotherapy. Grace provided a friendly and relaxing environment to tackle this. After each session, I noticed a difference and so did my family. The additional CD support given will also provide me with the tools to keep old fears away. Wish I had done this sooner.” JC North Cornwall
“I wanted to let you know, that after your wonderful hypnotherapy sessions, I made the drive up to the Midlands for my brothers wedding! I just wanted to say thank you from the bottom of my heart, as I am certain, that without the Hypnotherapy, I would not of been able to do the journey.” HD Looe
“I have been overweight for most of my life, but had always buried my head in the sand about it. It was time for a change. I contacted Grace having researched hypnotherapy for weight loss – it was the best decision I have ever made. Grace provided a calm and relaxing environment in which we could get to the root of the problem and start a new chapter in my life. The way I think about food and myself has completely changed and I am over halfway to achieving my weight loss goal. The support she given has been invaluable and I am so happy with the results. She has taught me how to help myself and have confidence in my decisions. I would recommend Grace to anyone who has been through a similar struggle – your life will be changed for the better." Cecily, Cornwall
Exmouth: Wed & Thurs 0900 - 1800 Bodmin: Mon Tues & Fri 0830 - 1800 Sat 0900 - 1300