As a hypnotherapist and Master Practitioner of NLP, I am committed to helping clients overcome whatever problem or issue brings you to my door! Whether it's severe anxiety, stress, phobias, confidence issues, weight problems, or one of the many other things which can cause us to feel and act less than our best, help is just a click away.
Every programme of treatment is designed around you, and to do this I offer a free 30 minute initial consultation, which may be face to face, over the phone or via Skype depending on your location and availability.
Areas that I specialise in are:
1. Hypnotherapy for Stress and Anxiety
Anxiety, experienced over a long period of time, can lead us to experiencing mental or emotional problems and affect the way we behave. Because the body and mind work together, whatever affects one, affects the other as well, so stress can have a profound effect on everyday life. While we can't remove stress from our lives, you can learn to cope with it more effectively, and this is where hypnotherapy may help, by
- Identifying your stress triggers – they may not be as obvious as you think
- Learning how to take back control
- Developing new supportive habits so you can feel in control.
All this happens in a safe and relaxing environment, where everything you say is completely confidential. You will also receive an audio recording to listen to between sessions.
If you’re fed up with traditional methods of dieting why not try something different?
The Virtual Gastric Band method uses hypnosis to help you lose weight, and keep it off. Successful long-term weight loss is not about more or different diets, it’s about changing your eating habits, approach to food and life-style. The Virtual Gastric Band uses the power of hypnosis to retrain you to be satisfied with small amounts of food. It has the advantage that no surgery is involved, no pain and no recovery time. It forms part of a weight management program that also includes choosing the right foods and taking suitable exercise.
If the Virtual Gastric Band isn't for you, I offer an alternative program, designed to
- Identify the emotional reasons behind weight gain
- Modify current behaviours and attitude to food
- Manage cravings
- Set attainable goals
- Create healthier eating habits
- Keep you on track while you install new habits
3. Improving Confidence, Performance and Presentation Skills
Are you scared about speaking in public? (You are not alone!)
Do you want to
- improve your presentation skills at work?
- develop your public speaking skills?
- feel more confident performing before an audience?
Do you have a forthcoming event that's keeping you awake at night? Maybe a
- job interview
- driving test
- important social engagement
If so, contact me to find out how I can help. Using a combination of hypnotherapy, NLP and coaching, you can learn how to speak with confidence.
Change is my business and all change comes about as a result of us changing either what we’re thinking about, or the way we think about it. And it starts when you make a decision.
So book your free 30 minute no-obligation consultation today - Call 07974 953397 or email me.
Training, qualifications & experience
- Advanced Diploma in Integrated Hypnotherapy
- NLP - Master Practitioner
- Emotional Freedom Technique (Tapping)
Areas of hypnotherapy I deal with
- Addictions *
- Anxiety *
- Depression *
- Exam stress
- Fear of flying
- Food addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
Other areas of hypnotherapy I deal with
- Virtual Gastric Band
- Driving anxiety
- Fear of Public Speaking
Initial Consultation (30 mins) - FREE
Subsequent Sessions - £65 per session
Virtual Gastric Band - 4 sessions - £399 (includes ongoing email support for 6 months)
Bespoke weightloss programme - 6 sessions - £360
Comments from satisfied clients
"I decided to seek help as I believed I was going to ruin my relationship with my lovely man because of my jealousy and insecurities. Grace was wonderful, she made me feel relaxed the moment I met her. I found the sessions to be very pleasant, relaxing and fun. I am very grateful to her for all her help and can honestly say I am now very happy in my relationship and I am a more confident person overall. If I ever have any problems in the future I would not hesitate to contact Grace again." Sue North Cornwall
“After suffering (anxiety) for many years before and during driving, I decided to try hypnotherapy. Grace provided a friendly and relaxing environment to tackle this. After each session, I noticed a difference and so did my family. The additional CD support given will also provide me with the tools to keep old fears away. Wish I had done this sooner.” JC North Cornwall
“I wanted to let you know, that after your wonderful hypnotherapy sessions, I made the drive up to the Midlands for my brother's wedding! I just wanted to say thank you from the bottom of my heart, as I am certain, that without the Hypnotherapy, I would not have been able to do the journey.” HD Looe
“I have been overweight for most of my life, but had always buried my head in the sand about it. It was time for a change. I contacted Grace having researched hypnotherapy for weight loss – it was the best decision I have ever made. Grace provided a calm and relaxing environment in which we could get to the root of the problem and start a new chapter in my life. The way I think about food and myself has completely changed and I am over halfway to achieving my weight loss goal. The support she gave has been invaluable and I am so happy with the results. She has taught me how to help myself and have confidence in my decisions. I would recommend Grace to anyone who has been through a similar struggle – your life will be changed for the better." Cecily, Cornwall
Exmouth: Tuesday, Wednesday & Fridays 0900 - 1800, and some Saturday mornings