I believe that we need to make the most out of life but I know that sometimes life throws challenges at us that make that difficult.
The focus is on helping people get to the root of the problem and then overcome that with the use of different therapeutic techniques.
There is an individually tailored weight management program looking at the psychological and emotional triggers of weight gain and addressing these with insight orientated techniques and hypnotherapy alongside nutritional advice and long term support for a healthy lifestyle. The Virtual Gastric Band can also be fitted, which is particularly effective for client led wishing to lose a lot of weight. Both run for 6 initial sessions and then shorter sessions over a longer term.
Other areas that are focused on are anxiety, stress and habits and in just a few sessions you can make huge changes by identifying negative thought patterns and beliefs and changing these with hypnotherapy and other techniques including CBT and NLP.
Of course if you wish to stop smoking, drinking too much or make any other changes to you life, such as improved confidence, these can be helped with hypnotherapy.
Training, qualifications & experience
I have previously worked at a Complementary Therapy Centre and have qualifications and training in Hypnosis, CBT, NLP, Nutrition, Stress Management and Life Coaching
Areas of hypnotherapy I deal with
- Anger management
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gastric band hypnotherapy
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
£60 per hour with discounted rates for multiple session bookings and follow on sessions.