Gilly Steer

About me

My focus is on helping people get to the root of the problem and then overcome that with the use of different therapeutic techniques.

I am registered with Anxiety UK as an Approved Therapist and have undertaken a masterclass in this field. I think that many issues that people face in their lives have anxiety at their root and I can help you overcome your anxiety using different CBT, NLP and Mindful techniques as well as hypnotherapy.

I can help with General Anxiety Disorder, Social Anxiety, OCD, PTSD and Panic Disorder, so if you are suffering from panic attacks, palpitations, headaches, shaking, nausea, increased perspiration, muscle tension, breathing difficulties, jelly legs, think you are going mad or having a heart attack, avoiding situations or people, feeling like everyone is looking at you, racing thoughts, feelings of panic and on edge all the time then give me a call, you can change this.

I also run a weight loss program which is an individually tailored weight management program looking at the emotional triggers of weight gain and addressing these with different CBT, NLP and mindful techniques and hypnotherapy alongside nutritional advice and long term support for a healthy lifestyle. The Virtual Gastric Band can also be fitted, which is particularly effective for client led wishing to lose a lot of weight. Both run for 6 sessions and then shorter sessions over a longer term.

In just a few sessions you can make huge changes by identifying negative thought patterns and beliefs and changing these with hypnotherapy and other techniques including CBT and NLP. Of course if you wish to stop smoking, drinking too much or make any other changes to you life, such as improved confidence and less stress, these can be helped with hypnotherapy.