Cinnabar Health And Beauty
The Old Reading Room
21 Lemon Hill
My journey through life has shaped my belief that self-confidence and self–esteem are essential elements in achieving happiness in one’s life. With hypnotherapy, I aim to help people to make the changes they want to transform their life.
Does it work for everyone?
Hypnotherapy has proven to be a very effective treatment and has helped many people transform their lives. Each session will be tailored to meet your needs. If you are determined to make a change , hypnotherapy can make all the difference.
Hypnotherapy is a deeply relaxing experience in which you remain in full control throughout. As your therapist, I will act as a guide, enabling you to make the changes you desire and get more out of life.
What can it help with?
Hypnotherapy can help with a range of issues, including anxiety, confidence, fears and phobias, relationships, stress relief, insomnia, smoking, weight control and pain.
What are the benefits of hypnotherapy?
It’s a gentle safe and effective treatment. There are no negative side effects, and often people find they are able to make significant changes after one or two sessions
What happens during a hypnotherapy session?
To begin with, once you are comfortable, I may ask you to lie down to help you reach a state of deep relaxation. Using a series of visualisation techniques, I’ll guide you to a journey to help you achieve positive, long-lasting changes.
How does hypnotherapy work?
Hypnotherapy uses hypnosis to induce a deep state of relaxation. It’s not like being asleep, it’s actually more like daydreaming. Your body will feel very relaxed but your mind will still be alert and your attention will be extremely focused.
Hypnotherapy works on your unconscious mind, the part of your mind you’re unaware of but is there to protect you.
Your unconscious holds memories and experiences from the day you are born, which will affect how you react to or think about certain things.
When you’ve deeply relaxed, your mind becomes more receptive to positive suggestions and new ideas, allowing you to change unhelpful behaviours and overcome fears.
How long does a session last, and how many sessions will I need?
You’ll need to allow at least 1 hour and 30 minutes for your initial consultation session.
Subsequent sessions will normally last an hour.
I will discuss and agree a treatment plan with you, including the number of sessions you’ll need (normally a maximum of three) to achieve your desired results. Everything is discussed in strictest confidence..
How will I feel after I’ve had hypnotherapy?
Most people who have had hypnotherapy say that after a treatment they feel very calm and relaxed, and have a much more positive outlook.
Feedback from clients
“The whole experience was pleasant, positive and helpful – also insightful.”
Mrs D K – Teaching Assistant, Truro
“I found Fiona’s approach to my particular needs very understanding and professional, with the hypnotherapy tailored specifically to my needs. I’m now able to relax more easily and hopefully will be more in control of my chronic health condition.”
Mr P G – Manager, Falmouth
“She took her time, was reassuring and explained everything we were doing.”
Mrs M R – Physiotherapist, Helston
Training, qualifications & experience
Member of the Hypnotherapy Association
Registered with The General Hypnotherapy Standards Council.
SWSCH Hypnotherapy Diploma
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I am happy to work with children when accompanied with an adult
Consultation session - £60
Subsequent sessions - £50
Concessions available - please ask for details
To find out more, or to book a session call 01326 375476