Emily Hughes

About me

My name is Emily and I am a fully qualified Hypnotherapist and Counsellor based in Essex. As my client, you will be able to express whatever you feel you need to in that moment, and together we can work through the emotional issues this raises for you, in a supportive environment. Generally in my sessions I combine Hypnotherapy, Counselling, Meditation, Mindfulness and a Holistic approach to your life style. Working this way is effective, all encompassing and perfect for lasting change.

*I also offer Meditation and Yoga courses at my Wellness company, 'The Wellness Barn' which you can see here: www.wellnessbarn.co.uk *

In your first session with me, your initial consultation, we will both be learning. First and foremost we will be learning if we are a match. For me to be a match for you there needs to be a certain level of trust and a comfortable feeling of ease. For you to be a match for me, I need to be sure you are willing to work towards your end goal and come to each session committed and open minded. I will learn as much about you as possible in order to create the most effective treatment plan for you, and you will be able to ask anything you feel you want to know about Therapy. So whatever your issue is, be it anxiety, stress, a phobia, weight control problems, a bad habit, or something very specific, you and I will work as a team to get you to a better place.

So who do I typically work with? Well, of course I work with a wide range of people and issues, from stress management through to addiction, eating disorders, OCD and everything in between. However, the area I most commonly deal with is anxiety. Anxiety disorders are complex and very different for each person. I therefore adapt and combine all my therapeutic skills to tackle anxiety, enabling my clients to understand the root cause of their experience of anxiety, how to manage both the emotional and physical symptoms & more specifically how to live an anxiety free life. Many of my clients have been able to come off their anxiety medication as a result of our sessions and have instead made small yet effective lifestyle changes which have put them back in control.

I also have a special interest in women's wellnes which you can learn more about on my website www.emilyhughestherapy.com

I FULLY COMPLY WITH THE MOST UP TO DATE GENERAL DATA PROTECTION REGULATION REQUIREMENTS (GDPR) AND IF YOU WOULD LIKE TO SEE A COPY OF MY PRIVACY POLICY WHICH INCLUDES MY CONFIDENTIALITY POLICY PLEASE JUST ASK.


I look forward to meeting you :)