About me

Hi, I’m Debbie,

I help menopausal and peri-menopausal women to cope better with symptoms and life changes to find a personal balance, through individual and group hypnotherapy.

Climbing the ladder

The path to progress is rarely a smooth one. Sometimes it might be a bit bumpy or even appear that there isn’t a way forward. Together, we will focus on small and actionable steps to give you the best chance of success.

Change can be difficult so this will be done with kindness, support, respect and thoughtfulness.

Each week Debbie helped me to come up with a small step towards feeling better, we climbed the ladder together and fell back down a few times, all with no judgement and a kind hand to help me get back up again.

Lizzie Stanger

Changing your thinking

People often get stuck inside their problems, ruminating on these is rarely helpful. What can work though is some positive planning towards new behaviours, a different mindset. This means when bad things happen, we can cope with it. Of course, difficult circumstances will come up again but this time you will tackle and handle things better.

Debbie instantly puts you at ease explaining exactly how you can take control of your feelings. I felt I left her with a full understanding of how I could reprogramme my brain and control my menopausal symptoms following cancer treatment. I cannot praise her enough for helping me into a much calmer and happier place.

Helen Goodbody

What can you do now?

If you email me, I will send you a free hypnosis track to help you relax, it might even help you sleep better!

I offer a free 15-minute call so you can tell me how things are with you.
I will listen to everything and explain how I can help - and then you can decide if we’re a good fit for working together.

If you’d rather message me first, a text or email conversation is fine too!

You can read some more reviews here.

Training, qualifications & experience

I trained with CPHT, the Gold Standard in Hypnotherapy and qualified as a Solution Focused Clinical Hypnotherapist and Psychotherapist with a Diploma in Solution Focused Hypnotherapy (DSFH) and Hypnotherapy in Practice Diploma (Level 4); I am currently studying for the Advanced Hypnotherapy Diploma (Level 5).

I have worked for over 20 years in supplementary education and have a special interest in women's health.

I am fully insured, First Aid trained, Enhanced DBS checked and registered with the Association for Solution Focused Hypnotherapists (AfSFH), the Complementary and Natural Health Care Council (CNHC) and the NCH (National Council for Hypnotherapy).

Member organisations


Association for Solution Focused Hypnotherapy

The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Therapies offered

  • Solution focused hypnotherapy


£60.00 per session
Free initial telephone session

Additional information

Free discovery telephone/Zoom call

One hour Initial Consultation £60 including supporting relaxation track 

Hypnotherapy sessions £60 per session

Discounts for NHS, teachers and Armed Forces


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

3 Hill Street

Type of session

In person

Types of client

Young people
Older adults

Key details

DBS checked

Online platforms



Debbie Ray

Debbie Ray