Clare Rusby Cert.Hyp CS, Dip CST
I would want to know something about the person I was going to work with if I was looking for any sort of therapist so, I'm going to start with some information about me. I’m 51 years old, I have a partner, 3 kids and 3 dogs, yes, 3 of each! I was at one time a lawyer, and worked for many years as a Fellow of the Institute of Legal Executives running personal injury files until I decided to change my life and become a Hypnotherapist and Integrative Counsellor.
I want to make a difference to people who are looking to make changes whether it be weight loss, stopping smoking, phobia's or other irrational fears, anger management, public speaking, driving test or exam nerves, It could be something as simple as wanting to be able to concentrate more and be more focused on goals. There is nothing that hypnotherapy cannot help with.
Some changes need only be small to make a difference. For example, if you want to lose weight, suggestions about healthy eating (using foods you actually like) will make a difference rather than trying to force yourself to stop eating everything you like, even if it is bad for you. Wouldn't it be better to just eat pizza one night a week instead of 4 and make healthier choices the other nights rather than trying to stop yourself eating pizza entirely. That will just lead to misery. The same can be said for reducing drinking, or going to the gym. You don't need to try and force yourself to go 5 nights out of 7 when say 2 or 3 will suffice to start and in so doing will start to form a new "habit" which will be easier to maintain and you may actually enjoy it!
I have a particular interest in stress and anxiety and what it does to the body and the mind. Some stress is good for us, it's what gets us out of bed and focused in the morning but too much stress affects a persons physical as well as mental health. A large percentage of the population suffer with chronic stress or anxiety. Stress is our bodies natural reaction to fear and change. Our subconscious, which is responsible for our survival, sends us into fight or flight mode when it perceives a threat to us. Unfortunately, it does not differentiate between genuine life-threatening danger and every day occurrences such as a meeting with the boss or being late for work.
Symptoms of stress are:
- not sleeping well
- gaining weight, especially around the abdomen even when eating well and exercising
- more prone to infections and colds
- increased backaches, neckaches and headaches
- gut/digestion issues
- mood swings, anxiety and depression
- lack of libido
Stress can also lead to mineral and vitamin deficiencies in the long term such as:
- cracked lips (vitamin B6)
- teeth grinding (vitamin B5)
- white spots on the nails (zinc)
- constipation and diarrhoea (magnesium)
- bleeding gums (vitamin C)
- raised spots on limbs (vitamin E)
- throat and chest infections (vitamin A)
The good news is that stress and anxiety are easily treatable with hypnotherapy. You will be taught relaxation techniques and coping strategies to really make a difference to your day to day life, both personally and professionally.
****I have had particular success with a practice called Hypno-Counselling. ****
Do you keep having recurring anxiety? you may have had medication and/or hypnotherapy before and been symptom free for some time but now you've found its come back and perhaps even worse than before! Why? because there is a deeper issue that remains unresolved,maybe since childhood. Hypno-counselling is a mixture of counselling and hypnotherapy in a 90 minute session. If you want to know more about this treatment, please look at my website mindandbodysolutions-southport.com where you will find detailed information on the process and how it works
Whatever your concerns are, there will be a solution to your problem, we just need to find it.
See further information for what happens during the initial appointment and treatment sessions
Contact me, either by email or telephone and we can chat about what you are looking for.
I am happy to offer home visit appointments at no extra cost.
I look forward to talking to you.
Training, qualifications & experience
- Professional Member (MHS) National Hypnotherapy Society
- Qualified Integrative Counsellor and member of the National Counselling Society
- Cognitive Behavioral Therapy Online Diploma
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Nerves relating to specific events such as exams, wedding speeches, driving tests, interviews or even first date nerves.
Anything can be helped with hypnotherapy ....
Initial telephone consultations are free and can take up to an hour
Hypnotherapy Sessions (approx 60 minutes) £ 60.00
Stopping smoking (2 sessions of 60 minutes) £ 150.00
Hypno-Counselling sessions (approx 90 minutes) £ 80
Reduced rates are available for people on low incomes, OAPs or anyone needing a larger number of sessions.
I am happy to come and see you at home if easier for you, at no extra cost
ARRANGING TREATMENT FOR HYPNOTHERAPY
Contact me and we can arrange a mutually convenient time to arrange a free telephone consultation which can take up to an hour. I'll take some details from you and we can discuss what you need help me and how the sessions will work. I can also answer any questions you may have.
What happens during treatment sessions
I will have written a bespoke hypnosis session tailored to exactly what you need following the initial consultation so your treatment progresses successfully.
Treatment sessions are usually about an hour long.
What happens during Hypno-counselling sessions
Each session is 90 minutes long. The first part of the session is the Counselling Part which deals with why you have the problems/issues you currently have, and we work to resolve the underlying causes. The second part of the session is the Hypnotherapy bit which provides a specific script designed to treat the behaviour itself. For example anxiety, over-eating, excessive alcohol consumption. The two modalities combined make a powerful combination for the permanent resolution of symptoms.
I hold an Enhanced DBS Check Certificate (used to be called CRB Check) and so can work with children and vulnerable adults.
Type of session
I can offer appointments Thursday, Friday and Saturdays
I'm flexible so contact me for details.
I'm also happy to do home visits at no extra cost