About me
Hello!
I’m Christine.
At Forget Me Not Hypnotherapy, I am committed to empowering my clients to conquer their challenges and embrace a life filled with joy, purpose, and tranquillity. I employ a solution-focused methodology in therapy, which emphasises not lingering on the past but rather concentrating on discovering effective solutions to your current difficulties.
Together, we will strive to recognise and dismantle negative thought patterns that may be hindering your progress, allowing you to foster enduring positive transformation. Regardless of whether you are facing fear, anxiety, depression, or other mental health issues, my individualised approach guarantees that therapy is customised to meet your specific requirements. In a compassionate and non-judgmental environment, you will feel secure and supported throughout your journey.
Training, qualifications & experience
I am a fully qualified clinical Solution-Focused Hypnotherapist and Psychotherapist with the Gold Standard Clifton Practice.
I have a Diploma in Solution-Focused Hypnotherapy (DSFH) & HPD.
I am registered with the National Council for Hypnotherapy (NCH) and the Association for Solution-Focused Hypnotherapists (ASFH) and the Complimentary and Natural Healthcare Council, adhering to their rigorous codes of conduct and professional ethics. Additionally, I am fully insured and have an enhanced DBS.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Treatments
Solution-focused hypnotherapy is extremely effective in supporting people with any of the following issues:
Anxiety
Stress
Depression
Low Mood
Excessive thoughts
Overload
Anger
Insomnia
Irritable Bowel Syndrome (IBS)
Weight Management
Phobias
Pain Management
Sports Performance
Obsessive–compulsive disorder (OCD)
Self-esteem- upcoming events, e.g., presentations, driving test or exams.
Smoking Cessation
Overall health & well-being, and much more.
Therapies offered
Photos & videos
Fees
£70.00 per session
Additional information
Sessions
Typically, the average number of sessions required falls between 8 and 12. However, this can vary significantly based on the individual. Some may need more sessions than the average, while others may need fewer. We will discuss this in more detail during your initial consultation. The initial consultation is a great chance for you to learn about the therapy process, including the underlying science and how your brain functions. By the end of this meeting, you will have a comprehensive understanding of what our sessions will entail and why you feel the way you do. There is no pressure to commit to sessions after the consultation, but many people choose to proceed!
Sessions & Prices
Initial consultation 50 min - £70+ Free Relaxation MP3
Hypnotherapy session 1:1 50 mins - £70
Smoking & Vaping cessation:120 mins - £180
Hypnotherapy sessions, including an Initial Consultation block booking of 6
£400 saving of £20
Hypnotherapy Trance session 1:1 30mins - £35
MP3 Track link: disclaimer – do not listen to while driving or in the bath
emailed over- £20
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
Further information
The treatment process begins with an initial consultation, where we have the opportunity to connect, discuss your reasons for seeking this type of therapy, and examine the complexities of the brain function. This crucial overview offers you understanding and reassurance about the nature of your struggles, confirming that there are effective strategies we can implement to tackle them.
Testimonials:
Smoking Cessation
So, I cannot believe how one session with you can change my life so much! I can’t thank you enough for your help on my journey to stopping smoking! Also, will be recommending you to anyone I speak to! Thank you again xx
Anxiety
Having suffered with low mood, stress, anxiety for a number of years, I was looking to try something different to help. Enter Christine. I was lucky enough to get some free sessions with her whilst she starting to grow her business. I’d done hypnotherapy before but it was completely different this time. Christine is patient, understanding and so upbeat and happy, it was a joy to chat to her. The way she explained how the brain worked and why I felt the way I did was eye opening, and to be reminded each session of the fundamentals was really helpful. The MP3 recording was very relaxing and I only made it to the end of the recording a couple of times! I’ve taken her advice on the finding the positives in everyday and journaling, and I am trying my hardest to implement them in my day-to-day life. It must be working as I’m feeling much less anxious and don’t become overwhelmed as easily now. I want to say a huge thank you to Christine as I really was at the end of my tether but her knowledge and expertise has brought me back to feeling like me again.
Anxiety
I feel so much better!
When I came to Christine, I was anxious and very panicked. There didn’t seem to be a trigger for my anxiety, that I could work out. The first session Christine explained me everything that we would do in the sessions, she explained the theory around it all. She explained it all very well. Christine is very approachable; she makes you feel at ease and comfortable even though you can be at a very vulnerable time. She makes you only think about the positives that you have done the week before. Every session at felt more and more at ease and I will continue to use the MP3 to help my anxiety. I feel so much better and much lighter than I did previously!!
Phobia of dentists
I'm the first person to be sceptical but after the first session, I felt more confident in how the process would work and realised that the education helped me to overcome my scepticism. Christine very calmly explained the treatment and took me through the process, I can honestly say that having always had a phobia of dentists since a child I was not sure we could overcome this, but since having four sessions I've not panicked or got anxious and was able to attend my appointment for the first time in years without this fear. Thank you again Christine.
