Ashley Garland

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BA hons, Dip CAH, HPD, NCH (reg) Specialist Teenager Anxiety
Available for new clients
Available for new clients

This professional is available for new clients.

Southampton, Hampshire, SO32
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Specialist in teenage anxiety & stress. 

I have over twenty years experience working with teenagers in residential therapeutic settings. I am able to quickly build a relaxed and positive relationship based on my unique ability to connect with teenagers & adults.

I am based in Hampshire between Winchester & Southampton.

I have always believed that everyone has the right to 'pursue happiness', sometimes our life experiences mean that our own minds can obstruct us from feeling contentment. I believe that hypnotherapy is a fantastic tool to aid personal change and growth, my personal and professional intention is to help my clients achieve their desired outcomes by helping them to utilise their own emotional resources in a positive way.

The fact that you are reading this now, means that you have an awareness of the desire to change, and 'Everything starts with the first step', so let me help guide you on that journey of change.

Training, qualifications & experience

BA hons, Diploma in Clinical & Advanced Hypnosis, Hypnotherapy practitioner Diploma, NCH (reg).

Twenty one years experience working with teenagers in therapeutic residential settings.

Member organisations

National Council for Hypnotherapy (NCH)

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Specialist in teenage anxiety & stress related issues.

Photos & videos


£55.00 per session

Additional information

Phone / email or text me, to discuss how hypnotherapy can help you achieve your desired outcomes.

For anxiety & stress based issues, six sessions are normally required.

Sessions are £55 for up to an hour at my home consultation room, or via online Zoom, a block of three sessions can be booked in advance for a discounted price of £150.

When I work

Mon Tue Wed Thu Fri Sat Sun

Session availability is flexible, including evening and weekend sessions.

Southampton, Hampshire, SO32

Type of session

In person

Types of client

Children (0-12)
Young people (13-17)
Adults (25-64)
Older Adults (65+)
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Online platforms

Ashley Garland
Ashley Garland