Ashley Garland Verified Professional Verified Professional
Verified Professional

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Dip CAH, HPD, NCH (reg)

About me

I am based in Hampshire between Winchester & Southampton.

I have always believed that everyone has the right to 'pursue happiness', sometimes our life experiences mean that our own minds can obstruct us from feeling contentment. I believe that hypnotherapy is a fantastic tool to aid personal change and growth, my personal and professional intention is to help my clients achieve their desired outcomes by helping them to utilise their own emotional resources in a positive way.

The fact that you are reading this now, means that you have an awareness of the desire to change, and 'Everything starts with the first step', so let me help guide you on that journey of change.

Training, qualifications & experience

Diploma in Clinical & Advanced Hypnosis, Hypnotherapy practitioner Diploma, NCH (reg).

Member organisations


National Council for Hypnotherapy (NCH)

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Work related stress, sports performance, breaking habits, 

Photos & videos


Additional information

No obligation phone consultation. Initial face to face consultation including session lasting up to one and a half hours £75.  One hour follow on sessions £55.

Book three sessions including consultations for discounted price of £150.

Phone or online zoom sessions £45 per hour.

Bespoke smoking cessation single session lasting up to one and a half hours £130.

When I work

Mon Tue Wed Thu Fri Sat Sun

Session availability is flexible, including potential for weekend sessions.

Southampton, Hampshire, SO32

Type of session

In person

Types of client

Young people
Older adults

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Online platforms