Ashley Garland

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BA hons, Dip CAH, HPD, PNLP, NCH (reg).
Available for new clients
Available for new clients

This professional is available for new clients.

Southampton, Hampshire, SO32
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Specialist in anxiety & stress based issues.

I have over twenty years experience working in residential therapeutic settings. I am able to quickly build a relaxed and positive relationship based on my ability to connect with people.

I run my private hypnotherapy practice from my consultation room based in Shirrell Heath, a small village between Winchester & Southampton.

I have always believed that everyone has the right to 'pursue happiness', sometimes our life experiences mean that our own minds can obstruct us from feeling contentment. I believe that hypnotherapy is a fantastic tool to aid personal change and growth, my personal and professional intention is to help my clients achieve their desired outcomes by helping them to utilise their own emotional resources in a positive way.

The fact that you are reading this now, means that you have an awareness of the desire to change, and 'Everything starts with the first step', so let me help guide you on that journey.

'When the fear of staying the same is worst than the fear of change, that is when we change'.

Training, qualifications & experience

BA hons, Diploma in Clinical & Advanced Hypnosis, Hypnotherapy in practice Diploma, Certified practitioner of neuro linguistic programming, NCH (reg).

Twenty years experience working in therapeutic residential settings.

Member organisations

National Council for Hypnotherapy (NCH)

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Specialist in anxiety & stress based issues.

Photos & videos


£60.00 per session

Additional information

Phone, email, or message me to discuss how hypnotherapy can help you achieve your desired outcomes.

Sessions are £60 for up to an hour at my home consultation room, or via online Zoom.

When I work

Mon Tue Wed Thu Fri Sat Sun

Session availability is flexible, including evening and weekend sessions.

Shirrell Heath, Southampton, Hampshire, SO32

Type of session

In person

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

My consultation room is on the ground floor, free private parking.

Online platforms

Ashley Garland
Ashley Garland