About me

ASG Hypnotheraphy is based between Winchester & Southampton.

I have always believed that everyone has the right to 'pursue happiness', sometimes our life experiences mean that our own minds can obstruct us from feeling contentment. I believe that hypnotherapy is a fantastic tool to aid personal change and growth, my personal and professional intention is to help my clients achieve their desired outcomes by helping them to utilise their own emotional resources in a positive way.

The fact that you are reading this now, means that you have an awareness of the desire to change, and 'Everything starts with the first step', so let me help guide you on that journey of change.

Training, qualifications & experience

Diploma in Clinical & Advanced Hypnosis, Hypnotherapy practitioner Diploma, NCH (reg).

Member organisations


National Council for Hypnotherapy

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Work related stress, sports performance, breaking habits, 


Additional information

Free ten minute phone consultation. Initial face to face consultation including session lasting up to one and a half hours £75.  One hour follow on sessions £55.

Book three sessions including consultations for discounted price of £150.

Phone or online zoom sessions £45 per hour.

Bespoke smoking cessation single session lasting up to one and a half hours £130.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Session availability days / times are flexible and open to discussion, including potential for weekend sessions.


Type of session

In person

Types of client

Older adults
Ashley Garland

Ashley Garland