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Anna Lec,. MA Ed., Cognitive Hypnotherapy, NLP And Mindfulness Practitioner

London SE3 & SE12
07958 573298
London SE3 & SE12

About me

Mindfulness Based Cognitive Hypnotherapist

Hello and well done for taking the first steps to becoming the person you truly want to be. Finding a right therapist who you feel comfortable working with, as well as someone who will challenge and motivate you is crucial. Please take a few moments to read my profile and check the website.

Having a passion for helping people to improve themselves I will skilfully guide and gently support you to set up plans and overcome difficulties. With over fifteen years experience of encouraging people to reach their goals in a variety of settings, I can competently help you manage the issues you may be facing at the moment.

I use my mindfulness practise and creative teaching approach in addition to my core skills in cognitive hypnotherapy to achieve the best outcomes.

As a person, I am usually described as kind, calm but also very results orientated.

What Can I Help With?

- anxiety and mild depression
- stress management
- increasing performance at work and sports
- weight control and eating problems
- confidence issues
- phobias and fears
- quitting smoking
- possibly your problem, please get in touch for a free consultation

Why you may want to choose me?

- Innovative approach based on Cognitive Therapy, Neurolinguistic Programming (NLP) and Mindfulness Practice

- Relatively fast results - most clients require 4 - 6 sessions only

- Fully qualified by the well-known Quest Institute at Regent's University in London

- Free high quality personalised download for each client to guarantee long-lasting results

- Teaching the use of effective techniques and strategies

- Email or phone call support during treatment

- Valid Criminal Record Bureau Certificate

- Fully insured

- Under regular supervision and committed to professional development

Training, qualifications & experience

- MA Ed

- Diploma in Cognitive Hypnotherapy (Quest Institute)

- NLP Practitioner

- Valid CRB Check

Member organisations


National Council for Hypnotherapy

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Nutritional therapy can help enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting nutritional therapy or making any major changes to your diet or lifestyle.

Therapies offered

  • Cognitive hypnotherapy
  • Time Line Therapy™

Photos & videos


Please check my website and feel free to get in touch for a free consultation.


Further information

What Do Others Say?

“The fact that smoking no longer controls my life is amazing, so much so that I am not bothered when I see people smoking and I don't think about it all the time. When I started hypnotherapy I was very stressed about my chances of quitting because I had failed before. I think it is psychological more than anything.

The hypnotherapy gave me a space to feel cushioned and protected and look at the issue from different perspective and in a more calm way.

Anna is very nice, kind and understanding and I felt comfortable and safe during the sessions. The sessions were very supportive and like a personal life line with a lot of guidance.

The fact that I have got this far is astonishing and I feel the hypnotherapy sessions made the difference.

I would recommend Anna for hypnotherapy and NLP if you need help with personal issues".

Nasim,48, welfare advisor, London

"Anna has a very practical approach to working with the mind and is sharp and observant. I felt instantly at home with her and comfortable talking about my situation and challenges".

Eisha, business owner, London


Hither Green

Type of session

In person
Home visits

Practical details

Sign language
Other languages Polish


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


Daytime, Evenings and Saturdays


Anna Lec,. MA Ed., Cognitive Hypnotherapy, NLP And Mindfulness Practitioner

Anna Lec,. MA Ed., Cognitive Hypnotherapy, NLP And Mindfulness Practitioner

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