Hello and thanks for visiting my page.
How I can help you:
I want to support you to cultivate calm, confidence and clarity in your life and personal circumstances. Using tried and tested tools from the world of hypnosis, NLP and positive psychology, I can offer a range of solutions that can help you cope with life's challenges.
Having worked in the field of health and wellbeing for well over a decade, I have a great passion for helping others and it has been a privilege to see first hand the changes that people have made as they work towards what is right and appropriate for them.
How I work:
I have been described as calm and non judgmental in approach. I pride myself on my ability to connect with people and to support them through their personal challenges.
I work in many areas including:
- stress and anxiety
- improving performance, confidence and focus
- exam stress
- interview preparation
- changing behaviours and getting rid of unwanted habits
- developing self-worth
- weight loss
- hypnobirthing and birth preparation
Or maybe you simply want to feel better about yourself.
In addition to working with individual clients, I am delighted to be working with parents to support the development of self esteem and resilience in their children. You can find out more about the parent proven programme 'Sleeptalk' right here: https://www.elementshypnotherapy.com/what-is-sleeptalk-the-goulding-proc
If you would like to find out more about how we can work together, please get in touch for your complimentary consult. You can tell me a little bit about you and I can tell you more about about how I can support you to feel better.
There are a number of sample testimonials for my work in 'Further information' below.
Training, qualifications & experience
I have been working in the area of training and personal development throughout my career having originally graduated with an honours degree in psychology. I built on this with further qualifications in teaching, training, professional coaching, clinical hypnotherapy and hypnobirthing.
- B Psych (Hons)
- MBS (Hons)
- DipCah (Diploma in clinical hypnotherapy)
- Hypnosis for fertility
- Hypnosis for birth preparation (Hypnobirthing)
- Certificate in professional coaching practice
- Sleeptalk/ The Goulding process (building resilience in children)
I have also completed many additional training courses (CPD) in hypnosis and therapeutic practice to continuously update my skills. My practice is constantly evolving.
I first experienced hypnotherapy almost ten years ago and I've not looked back since! Experiencing it from a client's perspective and realising the profound changes it had on me led me to train as a therapist.
Working as a practitioner in this area for many years across the public, private and voluntary sector, I have found hypnotherapy to be an effective way of helping people to overcome barriers that are impeding their lives. I have worked with individuals and groups across the UK, Ireland and internationally to identify the personal and/ or team outcomes that are important to them. By tapping into their own unique set of skills, resources, and capabilities, I have supported my clients with identifying and implementing the changes they want to see in their lives.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I specialise in the parenting journey and have qualifications in:
Hypnosis for fertility
Post natal mental health support and early parenting relationships
I work with parents of children aged 18 mths + to support the development of self esteem and resilience in their children. You can find out more about the parent proven programme 'Sleeptalk' right here: https://www.elementshypnotherapy.com/what-is-sleeptalk-the-goulding-proc
Free initial online session
My initial consult is offered on a complimentary basis.
Subsequent individual sessions are offered at £65 per session (online) and £75 (face to face) with the exception of the following:
My smoking cessation package is charged at £180 (comprising of an initial consult, two sessions and a follow up if required)
Hypnobirthing blocks are charged at £275 for 1:1 blocks (Approx. 10 hours)
Hypnobirthing group workshops are offered at £175 per couple (Limited to 4 couples per group)
My usual working hours are Monday to Thursday (mornings and evenings) and Sunday (all day)
Here is what a sample of my clients have had to say:
I had a session with Amy during my first pregnancy and used her hypnotherapy recordings. They were so helpful in connecting me with my body and breath during pregnancy and were invaluable as a tool for focusing my mind in preparation for labour and birth.
I found the tone and sound of Amy's voice really calming and grounding and I also really liked the accompanying background sounds. Amy's support, wealth of experience and compassionate approach was absolutely central in guiding and assisting me in having a positive birthing experience. I would highly recommend her services to any expectant mother.
GF - Women' Health Physiotherapist and Prenatal Yoga Teacher
Amy was super friendly and open and I felt like I was able to express my feelings without being judged and discuss the challenges I was facing so Amy could put together a plan to tackle these.
The hypnotherapy session itself was something completely new to me, but also something incredible! I really relaxed and was able to visualise things Amy was talking about which changed my original mindset on these topics.
If you’re a beginner, a little sceptical or somebody who is experienced in hypnotherapy, I would definitely recommend Amy. For me, it was a wonderful experience!
Amy has massively improved my confidence and ability to stay relaxed and in flow with regards to my confidence and ability, which had affected my working life balance.. She is just brilliant. I absolutely recommend her to anyone for anything. Thanks Amy.
I am self employed and juggle a lot of hats - my sessions with Amy were enlightening and had a lasting effect on how to manage my time as a result. She is professional to the core and an amazing listener, as for her voice she has the magic in her voice. I had my session on Zoom from the comfort of my sitting room relaxing on my sofa. 10/10
We have had amazing results with Amy's work. After 1 session my daughter has started overcoming her phobia.
Her way with children is lovely. So calming. I would highly recommend her.