Why choose hypnotherapy as your therapy
I asked myself this exact question when I decided enough was enough! I had spent hours upon hours looking for something that would help me overcome my anxiety. It was surprisingly difficult at the time to find anything suitable for me. It wasn’t that there were no good therapies out there, because there were, it was more to do with the fact I wanted something to help me move forward and not look back, I needed to find the solution.
Now I’m not going to lie and say I wasn’t dubious about hypnotherapy when I came across it because I was. I wasn’t sure what to expect, but something kept me gripped and this is why!
- It’s all about you! Often the reasons why you suffer from anxiety, stress etc. are because you have forgotten about looking after you and have got into that horrid cycle of negative thinking. Hypnotherapy helps you break that cycle and unleash the solutions to getting you where you want to be.
- The approach focuses on the present and future and not on the past. You look at your preferred future, what would be better if the problem had improved? What would have changed? This helps you to find the solutions giving you goals to work towards.
- Each session is tailored to you, well researched tools and strategies are used in order to help you make these significant changes in your life in a relatively short period of time.
- The use of hypnosis which is so powerful helps make these changes and this is done simply through relaxation and visualisation, allowing you to focus on the positive aspects of your life and encourage a shift in perspective.
- Most importantly it’s relaxed, friendly and don’t be surprised to leave the therapy room with a spring in your step!
I could tell you how the brain works as this shows why hypnotherapy is so effective however I will save that for another article!
If this sounds the way forward for you consider booking a consultation with a hypnotherapist to see how they can help.
Hypnotherapy Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
About Tara Guthrie-Knight
WHAT TO EXPECT FROM A SESSION WITH MEMy sessions are tailored to you, we will work together to find your solutions to achieving your goals. My aim is to help you make these changes and break that cycle of negative thinking resulting in you making positive changes in your life. I care enormously about putting you at ease and making sure you enjoy your session with me. I like to think all my c… Read more
Located in Bristol.
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