Stop sabotaging and lose weight, starting today
5th April, 20180 Comments
Written by: Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.Hyp
If you are like millions of people who make a New Year’s Resolution to lose the unwanted pounds, you may find yourself not losing any weight at all if you do not follow the right plan. Effective weight loss is mostly about consuming fewer calories than you burn during each day. However, sticking to the right diet can be quite difficult. This is where hypnosis can play a powerful role in helping you keep your focus and taking off the unwanted weight.
How Hypnosis Helps You to Lose Weight
Hypnosis works by direct suggestion placed into your mind. By altering behaviour, it helps you to lose weight by avoiding the pitfalls which otherwise would sabotage your efforts. For example, one of the biggest problems people have when on a diet is sticking to it day after day. They might binge eat or consume too many sweets which puts back on the pounds that had been lost.
Hypnotic suggestion can be placed in the mind by a trained therapist or with self-hypnosis techniques. It can be done face-to-face or online either live or with pre-recorded messages. You are placed into a hypnotic trance which allows access to your subconscious mind. There, suggestions are placed which help motivate you to stay on your diet and reduce the temptation caused by overeating or consuming the wrong food.
It can be as simple as activating an unpleasant feeling when you look at sugar snacks or other foods that you need to avoid during your diet. This means that you might have an unpleasant taste in your mouth that prevents you from consuming the food that you should leave alone. Hypnosis also helps you stick to your diet by focusing your mind and using positive reinforcement so that you eat healthy and stay on your exercise routine.
Why Choose Hypnosis?
There are good reasons to include hypnosis as part of your diet routine, starting with the fact that it is simple to use. You will be placed into a hypnotic state using the techniques of a hypnotherapist either face-to-face or pre-recorded. The suggestions placed in your mind really work to keep you on your diet and you will see the results quickly.
You are not taking any drugs or medications with hypnosis, it is the power of your mind that is being unleashed to help you lose weight. Hypnosis has been proven to work for many people, especially those who need to focus their mind to lose weight. Plus, the sessions are inexpensive and will fit your budget.
If you want to lose weight, hypnosis can really help keep you from falling off track. The simple techniques that are used will reduce the chances of consuming too many calories, keep you from eating the wrong foods, and focus your mind to stick to your diet and exercise program. Hypnosis has helped millions of people around the world lose weight, stop smoking, and improve mental focus, so it can help you as well.
About the author
Biodun Ogunyemi is the founder of Optimind, one of the leading hypnotherapy practices within the UK. He has practised on Harley Street and is an experienced hypnotherapist, trained to the highest level in advanced hypnotherapy and NLP and is the author of over 180 hypnosis products.
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Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.HypApril 17th, 2018