Our top 5 benefits of hypnotherapy
People who try solution focused hypnotherapy experience a number of clear and significant benefits which can help them to transform their lives, allowing them to be happier, more successful and to achieve real satisfaction in both their professional and personal lives.
The personal benefits of solution focused hypnotherapy that your experience will depend on your purposes and goals. However, there are certain key benefits that we help clients to achieve time and again. In this article, we explain five of the most common benefits of solution focused hypnotherapy that our clients experience.
1) Reduce your stress levels
Stress is a growing problem in modern workplaces. In fact, it now accounts for 35% of all work-related illness. There are many different causes of stress and various methods people use to manage and reduce their stress levels – some more effective than others.
Whatever the reasons behind your stress, solution focused hypnotherapy can help. By placing you in a light trance, a trained hypnotherapist can help get to the root causes of your stress, so you can identify the issues you need to overcome and the resources you have at your disposal to help you overcome them.
People usually find the process of being hypnotised very pleasurable and your hypnotherapist will use specific relaxation techniques to help get you into a receptive state of mind. They will then use positive suggestion to help you re-examine your approach to stress factors, helping you come up with new strategies to deal with stress and minimise the sources of it.
In this way, you can experience the benefits of solution focused hypnotherapy from both an immediate and long-term perspective on your stress levels.
2) Become more focused
With so many different things going on around us all the time, it can be easy to lose sight of what you want to achieve in life and the actions you need to take to succeed. Solution focused hypnotherapy can allow you to refocus yourself on your core goals and helps you to identify what you need to do to make them a reality.
By using hypnosis to place you in a trance, a hypnotherapist can help you cut through the distractions of everyday life, allowing you to positively identify what you want to focus on. Using a combination of positive reinforcement and expert coaching, they will then encourage you to focus more clearly on those goals and the actions you need to take.
As a result, you will leave each session with increased focus, allowing you to concentrate more effectively on the things that really matter for your professional and personal success.
3) Increase your motivation
Many of us have an idea of what we need to do to make our lives more like we want them to be, but actually taking the necessary actions to make it happen can be extremely challenging. Solution focused hypnotherapy can have a big impact in this area, helping clients to significantly boost their motivation, so they can become more productive.
The key to improving your motivation is to first understand what is holding you back – what is sapping your motivation? Again, a light trance state administered by a trained, experienced clinical hypnotherapist can be highly effective here. By getting you into a relaxed state, it becomes much easier to identify what it is that undercuts your motivation and stops you doing the things you want or need to do. Your hypnotherapist can then work with you to create strategies for overcoming these issues and help you to develop a new, more motivated approach.
4) Unlock your full potential
It is relatively common to feel as if you are not achieving all that you could be, both professionally and in your personal life. Most of us have an idea of the sort of person we want to be and the things we could achieve if only we could really put our mind to it.
Solution focused hypnotherapy can help you do just that. By offering you a way to honestly and unreservedly examine your ambitions and limitations, plus a full audit of all of your available resources, you can come up with a realistic achievable plan for getting the most out of yourself.
5) Achieve your goals
We all have things that we want to achieve in life and the ability to achieve these things, or our failure to do so, has a massive impact on our happiness and feelings of general satisfaction. The key thing to remember about solution focused hypnotherapy is that it is completely goal orientated. That means that, whatever your goals are, solution focused hypnotherapy can help you make them a reality.
This is achieved in three main ways – by helping you to realise what your true goals are, allowing you to come up with realistic strategies for meeting those goals and by giving you the emotional and mental tools to successfully execute those strategies.
The ultimate benefit, therefore, of solution focused hypnotherapy, is that it allows you to do the things that you need to do for long-term happiness and satisfaction with your life.
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About John Shallcroft
Holding a diploma in solution focused clinical hypnotherapy and the prestigious Hypnotherapy Practitioner Diploma (HPD) Register with the Association for Solution Focused Hypnotherapy (AfSFH), The National Council for Hypnotherapy (NCH), the Complementary & Natural Healthcare Council (CNHC) and The National Board for Modern Psychotherapy (NBMP).