Anxious at work? Stop it with hypnosis
If you are feeling anxious when at work, the source may come from a variety of sources. You may be unhappy with your employment, the stress of moving your career, worrying about your family life, or the simple fear about being fired or laid off. All these factors combine to create anxiety which can have detrimental effects to your health and well-being if left unchecked.
Every year, people around the world suffer serious medical conditions ranging from depression to heart attack and stroke all fuelled at least in part by continued anxiety. Of the different methods available to lower stress levels, hypnosis has proven to be most effective in dealing with anxious feelings.
How hypnosis works
You may be familiar with hypnosis because of demonstrations that you may have seen live or on television. While such demonstrations are for entertainment purposes, the health benefits from using hypnosis to relieve anxiety and stress run along similar lines.
Hypnosis puts you in a mental state that allows for direct access to the subconscious mind. In that state, you will hear suggestions that will prompt positive responses which are used to tamp down the feeling of stress and reduce anxious moments so that you are more relaxed. The suggestions that you see people undergo when on stage being hypnotized are the same when you respond to messages that help you to remain calm.
Why use hypnosis?
There are good reasons why hypnosis should be a method you use to remove the feelings of anxiety, especially if you work in a tough or unpleasant environment and cannot leave. Hypnosis can be used alone or as part of an overall therapy that helps you to lower stress levels, keep calm, and protect your health.
Fast: Once you have undergone the initial hypnotic therapy and employed the audio recordings, you can lower your stress levels quickly when using these techniques. It only takes a few seconds to get started and in no time, you’ll be feeling better. The faster you can lower the stress, the better off your health will be in the long run.
No drugs: There are no drugs used in hypnosis, everything is done through mental suggestion that keeps you calm and cool even during stressful moments. This means that you can continue to perform your work at peak efficiency without being under the influence of medication that might impair your ability to think or react.
Combined with other therapies: As effective as hypnosis is in keeping down levels of stress, it can also be used in combination with other proven therapies for even greater effectiveness. Regular exercise and meditation can help the mind and body deal with anxiety with hypnotic treatments used to augment the results. This means that you can stay healthier and live happier when combining hypnosis with these proven methods.
If you are feeling anxiety at work, hypnosis can be a very effective tool in helping you cope with the stress and keep you calm and collected which creates a healthier you.
Hypnotherapy Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
About Biodun Ogunyemi
Biodun Ogunyemi is the founder of Optimind, one of the leading hypnotherapy practices within the UK. He has practised on Harley Street and is an experienced hypnotherapist, trained to the highest level in advanced hypnotherapy and NLP and is the author of over 180 hypnosis products.