Weight managment - four week workshop

Weight management four week programme - learn practical and easy techniques through hypnosis in a safe and friendly environment.

During the four week programme you will learn about:

• Hypnosis and how it can support you in managing your weight.
• Letting go of old eating habits that may no longer be useful to you.
• Learning how to take control.
• Building your confidence and motivation to manage your weight.
• Setting you on the road to attaining your desired weight.

As part of the programme you will also receive MP3 recorded scripts and hand outs with techniques to support you throughout and beyond.