Weight loss - a mindset approach
The courses are three sessions, allowing time for discussion, learning and putting it all into practice. Additional sessions are always available to keep you on track.
- Understand how and why your unwanted cravings and eating habits have become hard-wired into your brain.
- Learn how to adjust your thought patterns, break habits and change them permanently for something better.
- Discover how this process can be so easy and stress-free.
- Take home helpful notes and self-awareness tasks and put changes and strategies into practice immediately.
- Enjoy relaxing, motivational hypnosis and a CD to keep.
- Maximum group of four, or one-to-one.
The aim is that you no longer battle with will-power. No weigh-ins, no prescribed diet. This is not about calories! It is about how you can take calm control of your mind around food in all situations.
Call Carolyn - 07930 130 103