Stress management workshop

Stress is a strange thing, just the right amount of stress can push us to achieve great things. however, too much stress does the opposite, draining us and stopping us from being happy in our relationships and work. Often we know where the stress is coming from, but do not know how to deal with it.

This workshop will help you identify the signs of stress, the areas of your life that are causing it, and you will go away with some simple self-help techniques to help you combat it.

I will use a range of coaching techniques and some self-hypnosis to teach you how to find calm and peace in your life.

Why not give me a call to find out more and to book a place. Places are limited to ensure you get the maximum out of the workshop.

Please note: this is not an individual therapy session. I am more than happy to discuss any individual problems in a one to one session, just contact me via my website www.orpingtonhypnotherapy.co.uk.