Psychology of food and eating
Trouble losing weight or keeping it off? Eating for boredom, comfort or lacking self-control? Want to understand what's really going on with your relationship to food?
Whether you are currently having hypnotherapy for weight loss or are considering it in the future, this course will lay down strong foundations that can be supported by hypnotherapy. In this deeply personal course, we will look at the importance of how, when and what we eat and how this can indeed affect our metabolism and weight.
We will look at myths around hunger, metabolism, calories, sugars and the body. One's own beliefs and personal story around body image, self attack, comfort, emotion, boredom and fear will all be explored. There will be a mix of teaching, discussion and personal exercises to help you understand and change your personal relationship to both food and eating.
We will finally look at the new science around the microbiome, fasting, tips for a healthy eating plan for life and how hypnotherapy can help you to clear those subconscious programs that keep you feeling stuck.
This will be a personal journey of self discovery and surely self-empowerment will ensue.
Places strictly limited.
- Four weeks 1pm-4pm
- Saturdays 2nd, 9th, 16th and 23rd of March 2019
About Theresa Borg
I am a professionally qualified and widely experienced Clinical Hypnotherapist, Psychotherapist and life coach. I have seen many clients for weight loss and the associated self esteem issues that become attached to a poor body image. I also teach a wide range of psychology, Mindfulness and meditation courses at Bromley Adult Education College.