Overcoming anxiety course
Starting in January 2020, with various days and times available. Small groups of four-six people, with the choice of face to face or online attendance. Run by an approved anxiety UK therapist. The course is run over six weeks with each session lasting approximately one and a half hours.
The course includes;
- understanding what anxiety is and the possible causes
- understand the different anxiety-related conditions
- signs and symptoms of anxiety
- coping strategies
- the use of hypnosis and deep relaxation (self-hypnosis will be taught)
- overcoming and eliminating anxiety from your life
- building confidence and self-esteem
- identifying and achieving goals/ambitions for the future
This course is designed to help people understand, cope with, and eliminate anxiety from their lives. It is fun and informative and will support attendees to have the confidence to make positive changes and improvements to their lives. It is held in a friendly and relaxing environment and provides an opportunity to meet other people who understand the difficulties of living with anxiety. This course is suitable for anybody who has any anxiety or stress-related condition. Family, carers, and support workers may also find this course helpful.
The total cost of this six-week course is £75. This includes all handouts, downloads, CDs, and a range of anxiety/stress relieving gadgets.
Please contact me for futher information on dawn@hawthornstherapycentre.co.uk.