Overcome anxiety with positivity
Take this hour session to pinpoint and gain coping mechanisms to help you move forward with confidence.
- A folder with explanations on the topics discussed, prompts to help you use techniques when needed, plus positive affirmations to help you switch your thinking.
- A CD/MP3 hypnosis to help you relax and quieten your inner voice.
- One to one session in order to identify triggers and desensitise you to them.
- Ongoing support if needed.