Overcome anxiety with positivity

Take this hour session to pinpoint and gain coping mechanisms to help you move forward with confidence.

You'll get:

• A folder with explanations on the topics discussed, prompts to help you use techniques when needed, plus positive affirmations to help you switch your thinking.
• A CD/MP3 hypnosis to help you relax and quieten your inner voice.
• One to one session in order to identify triggers and desensitise you to them.
• Ongoing support if needed.