One hour of calm - relaxation sessions
Would you like to achieve deep, restful relaxation? Imagine if you could 'dial down' stress whenever you want.
Learn how to improve your ability to reached a deeper level of relaxation than ever before in just one hour of calm.
Melt away tension, calm your mind, feel relaxed, refreshed and rejuvenated.
During the sessions you will learn these simple, proven techniques:
- Tension release relaxation
- Breathing skills
No experience is necessary, everyone can learn these skills. All you need to do is sit in a chair and close your eyes - I will guide you the rest of the way
About Louise Coyle
I specialise in helping people be the best version of themselves. No need to keep muddling and struggling with anxiety, stress and tension as simple techniques can help you reduce stress levels and get through even the most difficult times of your life.