My menopause matters
Whether you're just starting out with some early symptoms of the peri-menopause or you've had more hot flushes than you'd care to remember then this programme is for you.
My menopause matters is a four week programme where we'll focus on some key symptoms of the menopause including hot flushes, anxiety/panic attacks, sleep and confidence. Each week we'll look at a different symptom and there'll be a Masterclass on how to manage your symptoms. I'll also send you a hypnosis recording relating to the topic each week and there'll be a workbook full of useful tips and information to help you.
We'll also meet up each week in the Menopause Cafe to chat about how your week is going, help with any questions and celebrate your breakthroughs for the week.
The programme is entirely online with live events via Facebook live in the private Facebook group and Zoom. Recordings and your workbook will be emailed to you so you can fit everything around your busy life.
The cost of the programme is £147 or you can pay in three instalments of £49.
You can find out more about the programme and book your place at https://berkshiretherapist.co.uk/my-menopause-matters/
Hosted by Catherine Evans
Catherine is an experienced therapist who loves helping people reach their full potential, whether it's working individually with clients or on one of her fun and fulfilling workshops. She has a special interest in supporting her clients through their reproductive health from fertility to the menopause.