Mindful Relaxation Course
An 8 week course to facilitate mindful meditation practice and a calmer outlook on life. Time to develop your powers of observation, come back to your senses and revel in the beauty of being present in a new and more powerful way.
Weekly meditations and reflections on how we can manage our minds and emotions, aim for better balance in life.
Next course begins early October so contact Nicola now to book your place.
£160 payable on booking.
See website for further details.