Lockdown relaxation group
Join my Zoom group for chat and company and then kick back in a guided relaxation, this is a weekly event, on every Thursday at 7.30pm! Different relaxation each week!
Truly relearn how to relax your mind and body together with like minded individuals.
Relaxation is one of the most overlooked relaxation tools, in todays stressful existence we seem to have replaced restful sleep or relaxation with fitful sleep and anxiety, this session will help you to take these things back. With each relaxation prerecorded so you can reuse it at home in between!
Please get in touch to get more information or book!