Learn the benefits of using self-hypnosis
Would you like to learn how to really relax and let go?
This workshop will show you self-hypnosis techniques and how to practise this relaxing activity in the comfort of your own home.
You will learn:
- How to recognise the symptoms of stress and anxiety.
- How to use self-hypnosis for relaxation.
- The benefits of self-hypnosis.
- The importance of relaxation.
- How to put yourself into a deep relaxed state.
Spaces limited to four people per workshop.
Parking on street.
Workshop just £20.