Hypnotherapy for weight loss
Have you ever been on a diet only to put weight back on afterwards?
Do you ever wonder why you end up snacking or binging when you consciously know you don't want to?
Do you struggle with portion sizes, motivation for exercise, or saying 'no' to treats?
This course may be for you. With a full assessment of your eating habits, followed by six sessions, this course is designed to give you the best possible chance of changing your eating behaviours and habits which usually then lead to weight loss.
As hypnotherapy works directly with the subconscious, it is an ideal method to combat unhealthy eating habits. It would be unethical for me to promise a certain amount of weight loss or a success rate, as everyone has a different reason for both gaining and wanting to lose weight.
Instead of focusing on what you eat, hypnotherapy can help to break the patterns of behaviour that lead to over-eating. Unlike many diets out there, weight loss through hypnotherapy does not forbid any food. We work with the subconscious to encourage better eating habits and get rid of unwanted food cravings. By encouraging healthy eating and a better lifestyle, weight loss usually follows.
The hypnotherapy for weight loss course is designed to work with your own personality. If you are a person who hates being told what to do, then you are unlikely to respond well to a diet forbidding you from eating your favourite foods. If you see food as a source of fun, it is important to continue that in any weight loss programme.
What you will get;
- full personality assessment and assessment of eating habits
- one to one therapy - this is not a group session
- six x 60-75 minute sessions including hypnotherapy
- handouts and worksheets, where appropriate
- CDs or mp3 recordings for home use
- telephone/email support between sessions
- reduced rate on follow up sessions if required
- start whenever you want
Usual price (if paying per session): over £500 - only £395 for this course.
Contact John on 07407 193 395 or 01756 761 604.
About John Taylor
John runs a busy practice based in Skipton and Northallerton providing hypnotherapy and psychotherapy for a wide range of conditions. With over 5 years as a therapist he has a wide range of experience in many techniques and situations.