Guided relaxation and self-hypnosis workshop
Location:Evans Business Centre
1 Stephenson Court
- Find an event in your area
Half day workshop.
Using a combination of relaxation, effective breathing, guided visualisation and self-hypnosis skills.
Lower your stress levels and learn relaxation skills that are easy to use.
Fun, friendly classes. Contact me for more information or to book your place.
About the host
Psychotherapeutic therapist based in Middlesbrough.
I've always been anxious and I wanted some more confidence. I decided to go and see a hypnotherapist, and...
I had it all. I was just after getting married, I had a good family, friends, a great social life, a well paid...
Experiencing a healthy apprehension before doing something is a feeling most people deal with from time to time,...