This is a group relaxation session aimed at instilling deep relaxation and calm. The sessions last 50 minutes and focus on releasing physical and mental strain through deep relaxation and positive visualisation.
They are designed to be gentle, cleansing experiences that uplift while melting away your stress and tension.
The sessions are beneficial for everyone, but particularly anyone experiencing anxiety, stress and low mood.
The sessions are structured to require no engagement, introductions or feedback, so they work well for introverts.