Diet and nutrition - back to basics

This Back to Basics - diet & nutrition course, really is suitable for anyone who is interested in learning more about this really interesting subject.

So whether you are a therapist wanting to know more in order to help your clients better or you are simply interested in learning more in order to help yourself and your family in a safe and supportive environment then this is the one day workshop for you.

Understanding the basics could make a huge difference to your weight and your overall health, can you afford not to attend?

If you are a hypnotherapist, this workshop will help you to understand diet & nutrition more fully, so that you will be able to help clients more effectively in both the pre-talk, in hypnotherapy sessions and between sessions as it will allow you to provide more comprehensive and personalised scripts.

The day will cover:

• back to basics
• macronutrients and micronutrients - explained in its simplest form
  energy
• protein
• fats
• carbohydrates
• fibre

What is nutrition and what do I need to know?

• What is optimum nutrition.
• You are what you eat.
• Essentials for staying healthy.
• Digestion.
• Hunger vs appetite.

Diet vs healthy eating practice

• What you get from food.
• The food groups explained – referring back to macro’s and micro’s.
• Using food to manage mood. 
• How habits are formed.

Family involvement and how to not freak them out

• Planning and how it works.
• Getting the family involved in menu planning and "inventing” meals.

Myths vs reality

• Shopping on a budget but still eating healthily
• How to shop well without it costing a fortune and avoiding a change that becomes unmanageable.
• Balancing out what we eat to prevent deprivation.
• How do I balance out what I eat so that I don’t keep putting on weight and stay on the roller coaster?
• What we see dieting as and how to incorporate that into an easy change rather than a drastic and difficult to maintain change.

Maintaining a healthy weight – what it means:

• Water works or waterworks?
• The meaning of high calorie food.
• What does eating poorly mean, including food and health.
• Can I still eat what I love rather than restricting?
• The truth about alcohol.
• Benefits of healthy eating into your future.
• Tips for eating out and safe weight maintenance.

Tea, coffee and a light lunch will be provide.

There is plenty of free on-site parking.

The cost is £125 but early bird price of just £95 is available until 5pm on Sunday 15th April.

Please contact us to book your place and receive details of how to make payment.

Places are limited so book early to avoid disappointment!