Change your life course
Each of the six monthly sessions includes a short relaxation to begin. Next is teaching of stress management and how to use it to change. We end with a long meditation.
This course is to give group members a calm moment in their busy lives so that they can reflect and change their lives for the better.
A free ebook is included with each session so that group members can see what has been covered and how it can help them.
The first session is on a Thursday evening. Each one after that is on a Friday evening.
Studying Hypnotherapy made me realise that there are many similarities between it and Meditation. In Hypnotherapy the practitioner helps the client change things. In Meditation you will find that you change to being a much calmer person. My year-long Diploma in Practical Spirituality enhanced my learning. Meditation helps EVERYONE'S calmness!