Calm your anxiety 7 x 1 hour weekly free online workshops
Free calm your anxiety 7 x 1 hour weekly online workshops
Are you struggling to cope with the uncertainty of Covid-19, battling your worries of what’s to come, struggling inside your mind of worst-case scenarios and negative thoughts every single day?
Join my free workshops on how to calm your anxiety. Here, you will learn the tools and techniques that are practical and easy-to-follow to help you manage your stress and anxiety, regulate your emotions and feelings.
Join this November 21st 2020 for this one-hour workshop via Zoom. The session begins at 1:00 pm London, UK time, 8:00 am Toronto, Canada time, and 8:00 pm Singapore time. If interested to join, please register below to receive the zoom link via email:
https://bit.ly/2GyS8Fd or book your place now as places are limited: 07967 881372
Who can benefit from this workshop?
- Individuals struggling to cope with day to day things.
- Parents and children looking to manage or regulate their stress and anxiety.
- Students and teachers that are too anxious to go back to school.
- Individuals that are tired of worrying, feeling dread and want to relax.
- Those that want to improve their confidence.
What do I get out of this workshop?
In this workshop I will show you practical, easy to follow tools and techniques that you can apply at home, at work or even at school to help you manage your stress and anxiety, regulate your emotions and feelings, start living a healthy and fulfilling life and become the best version of yourself.
Come and join me on this one-hour workshop over five weeks where you will learn a technique each week. You will have the opportunity to practice these techniques with me and leave feeling confident, calm and empowered.
Here’s what attendees had to say
“The breathe technique is awesome. During the workshop, I was so tempted to do the breathing with you guys on my bed. And really, my shoulders went down and I felt more relaxed. I'd love to join you again next time. “
“All the techniques. I realised that proper breathing is very powerful tool. Thus, I should practice the technique more often to feel good about myself always."
“This technique of tapping is very helpful, and especially knowing where to tap and the "even though" statement. I meditate to keep myself calm and focused, but there are times wherein it's also difficult to meditate so, I think, this can be my "warm up" or pre-meditation exercise. :)”
“I was really anxious yesterday but it helped me so much in calming and soothing my system down. Out of all the tapping techniques, I think I’ll go with karate chop. Not that it’s convenient but it is what goes in my head rightaway with the proper breathing. Thanks again, Ann!”
“Well delivered workshop, 5/5. Very engaging. Thank you.”
“All EFT techniques are useful for me.”
“There's an instant effect for me especially tapping the pressure points like the tips of the fingers. It makes me calm and relax.”
“Identifying the nine pressure pts. I was not aware of such to calm my anxiety aside from breathing it out or getting a short walk. Thank you.”
“It helps with body pain, headache and calm and relax me. Thank you, Ann for sharing these techniques.”
“5. Excellent
You gave me hope that I can heal. It is a huge gift!!!!!!!!!”
“Was very calming and relaxing, and helped me be in a good disposition.”
“That I can do something to change my anxiety patterns by applying the techniques and get a positive result instead. Very helpful indeed. Thank u.”
“ I rate it 5. Very effective technique."
“This session is like a time out to my busy days and helps me think and remind myself to give myself time to relax and just be. “
“It reminds me to be grateful to even the small things and those I do not notice. Thank you!”
“I realised that in spite of all the challenges that I have gone through, it does not surpass what I am all grateful with.”
“Relaxed and very informal, not too much pressure”
“It gave me a range of methods to feel more relaxed in a friendly and calm environment.”
“The tools given are clear, precise and easy to build into everyday life.”
“It was relaxed, with plenty of opportunities to ask questions”
“Ann has a lovely calming effect, this certainly helped on arrival.”
“Excellent workshop and well put together!”