Breathe - going with the flow of change
Whether it’s global issues, such as Brexit, or personal issues relating to relationships, health, career, or money - even when a life change is intentional - we often experience a period of uncertainty. Especially during the transitional period, when we are moving out of the old and into the new. This can create feelings of fear and insecurity, which can sometimes hold us back from moving forward.
'Breathe' is a programme of two sessions, taking place on the 16th and 23rd October, which will include relaxation and self-hypnosis approaches, as well as positive thinking strategies and self-support resources to use in your everyday life.
This programme will help to change your perspective and give you the resources to;
- feel in control of your emotions
- learn how to effectively self-soothe
- become more comfortable with uncertainty
- experience less tension and more ease
- be more confident about moving forward
For bookings - http://mygrowingspace.co.uk/events/
About Louise Price
Louise Price – My Growing Space
Louise is an experienced Hypnotherapist and Wellbeing Practitioner. She has expertise in working with anxiety, stress, bereavement, loss and relationships. Drawing upon her background in nursing and patient safety, Louise combines her many years of experience, delivering approaches that are effective and achievable.