Blissful meditation and relaxation
Date & Time:13th September 2017, 7pm - 8.30pm
Cost:£6 per session or book four sessions for £20
17 Station Road
Tyne and Wear
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This week we'll be easing into Autumn relaxation with breath work, self-hypnosis, elemental visualisation and yoga nidra, followed by the best sleep of the week!
Each session is suitable for beginners and experienced meditators alike and is perfect for anyone who wants to relax, include regular meditation in their self-care routine, change their lives and accelerate their spiritual development.
Elaine channels healing Reiki energy to the group throughout the session to enhance your well-being experience, promote healing and increase your inner calm.
You can pay as you go for £6 per session, or you can block book four sessions for £20 (payable on the first week). Doors open at 18:30 and refreshments will be available for those who wish to stay for a chat after the session.
Places fill up fast, so if you'd like to join this lovely friendly group for a journey to deep inner peace and relaxation then please email firstname.lastname@example.org or get in touch on 07890 145194 to secure your place.
Alternatively, you can book online at http://elementalchanges.schedulista.com by selecting deep trance meditation and the date(s) you'd like to book.
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