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May PREV

Melt away stress - the evening course

25
Apr
  • Welwyn Garden City, Hertfordshire
  • Open to all

Deep rest and relaxation powerfully peps up your immune system, improves your ability to concentrate, lowers stress and as part of a melt away stress session, will leave you feeling revived and ready to enjoy life! During melt away stress you will: Get in...

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Tags: Stress

Melt away stress - the morning course

25
Apr
  • Welwyn Garden City, Hertfordshire
  • Open to all

Deep rest and relaxation powerfully peps up your immune system, improves your ability to concentrate, lowers stress and as part of a melt away stress session, will leave you feeling revived and ready to enjoy life! During melt away stress you will: Get in...

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Tags: Stress

Sleep better, feel better

25
Apr
  • Skipton, North Yorkshire
  • Open to all

Do you sleep well? If not, you are not alone. Research suggests that around two thirds of adults don't achieve the recommended amount of sleep needed for good health. Poor sleep has been linked to many long-term health issues, such as weakened immune system,...

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