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Are you ready to make a change? Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change and behaviours. 

On Hypnotherapy Directory, we have nearly 2,000 qualified professionals, located all over the UK. You can search for support local to you by entering your location in the search bar, or you can seek support online or over the phone, from the comfort of your own home.

Hypnotherapy was nothing like I was expecting! I’m so glad I took the plunge to give hypnotherapy a chance. It helped me understand and deal with issues I had no idea were troubling me.

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. Whether you’re wanting to change a habit, such as quitting smoking or gambling, to managing emotional eating and overcoming insomnia, hypnotherapy for many, is incredibly effective. Relaxation is the key, and hypnotherapy uses relaxation techniques to help you reach a state in which your subconscious is more open to suggestion. The hypnotherapist will then use suggestion techniques (talking to your subconscious) to help encourage the change you are looking for, guiding you along the way.

Depending on your situation, you may need only one session of hypnotherapy, or you may need a number of sessions. That's OK. You may also be taught self-hypnosis techniques, so you can continue your development long after your sessions are over.

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