Many jobs these days involve computer work, and that tends to mean sitting at a desk for long periods of time. Combine this with office treats like biscuits, birthday cake and ‘Friday doughnuts’ and this can be a recipe for disaster for your waistline.
Creating habits to stay active is important for your health. Lack of activity is linked to a variety of health complaints, including obesity. Take a look below for some tips to cultivate healthy habits.
Create a non-food pick-me-up
When we hit a mental wall or energy slump at work it is easy to reach out for food to perk ourselves up. Usually though, we’re not really hungry and the food we reach for is sugar-laden and full of empty calories. Try to create a non-food pick-me-up instead. This could be reading something creative, getting out into nature or writing in a journal. Doing something creative and non-work related will help you be more productive at work without relying on...