We would ideally be surrounded by family and friends whenever we start to feel anxious, sad or are in a crisis. But in reality our loved ones will be busy with their own lives, so we need to find an alternative way to soothe ourselves in these times of need.
There are a variety of methods you can employ to calm or distract yourself, but in this article, we will discuss the creation of a self-care first aid box and what sort of things you can put in it.
Self-care first aid box
First thing you will need to understand is that everyone’s self-care box will be different! Depending on your personality, hobbies and experiences, the items you keep in the box will be personal to you.
We ask some of our Marketing Communications team what three things they would put in theirs:
Ross, Marketing Communications Executive
- An old iPod and put a playlist full of songs I grew up listening to. This will...