Losing someone in our lives is a deeply personal event – one that has the potential to affect us in many ways. Whilst most of us will share the same range of emotions and reactions through our grief, this isn’t always the case.
But one thing that is certain, is that simply ignoring the pain and hoping it will go away doesn’t lessen the grief. If you keep feelings buried, it can make it a lot harder to eventually deal with the trauma and lead to deep-rooted heartache.
Of course, there is no textbook way to deal with grief, but if you are finding it difficult to deal with bereavement or loss, there are a number of things you can try to aid the grieving process.
We discuss some ways to help you process your feelings, and help you move forwards when you are...