When the new year rolls around, so many of us sit down to decide what it is we really want to achieve in the next 12 months.
While we always have good intentions behind us, after a few months the novelty of the new year wears off and many of us revert back to old habits. If this is the year you really want to make lasting change, it may be time for you to consider getting a little extra help. And for many, hypnotherapy is the answer.
Here are some common New Year’s resolutions and how support from a hypnotherapist could help you finally keep them!
“I want to change my diet”
Eating habits can be very difficult to break. The way we eat can be ingrained from childhood, leading to some people turning to food as a source of comfort. If you have tried and failed to change your eating...